Marinated Green Beans with Olives, Tomatoes, and Feta

Vegetarian
Gluten Free
Health score
14%
Marinated Green Beans with Olives, Tomatoes, and Feta
220 min.
10
163kcal

Suggestions

Ingredients

  • ounce feta crumbled
  • pounds green beans fresh trimmed
  • cloves garlic minced
  • 0.3 teaspoon ground pepper black
  • cup kalamata olives pitted sliced
  • 0.3 cup olive oil 
  • bunch oregano sprigs fresh
  • tablespoon oregano fresh chopped
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt 
  •  tomatoes seeded chopped

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of salted water to a boil over medium heat and drop in the green beans; cook until slightly tender, but still crisp, 8 to 10 minutes. Immediately drain the green beans and plunge into ice water to stop the beans from cooking further.
  2. Drain the beans and place them in a shallow serving dish.
  3. Heat the olive oil in a skillet over medium heat. Cook garlic in the oil for about 30 seconds.
  4. Remove the skillet from the heat. Stir in the olives, tomatoes, vinegar, oregano, salt, and pepper.
  5. Pour mixture over green beans. Toss together until beans are evenly coated.
  6. Sprinkle feta cheese over the top and garnish with oregano sprigs. Chill at least 3 hours before serving.

Nutrition Facts

Calories163kcal
Protein12.39%
Fat65.94%
Carbs21.67%

Properties

Glycemic Index
18.3
Glycemic Load
2.34
Inflammation Score
-8
Nutrition Score
11.389130556065%

Flavonoids

Naringenin
0.17mg
Luteolin
0.2mg
Kaempferol
0.43mg
Myricetin
0.16mg
Quercetin
2.63mg

Nutrients percent of daily need

Calories:163.14kcal
8.16%
Fat:12.62g
19.42%
Saturated Fat:4.1g
25.62%
Carbohydrates:9.33g
3.11%
Net Carbohydrates:5.86g
2.13%
Sugar:3.71g
4.12%
Cholesterol:20.18mg
6.73%
Sodium:592.7mg
25.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.33g
10.67%
Vitamin K:48.62µg
46.31%
Vitamin A:990.17IU
19.8%
Vitamin C:14.65mg
17.76%
Vitamin B2:0.3mg
17.37%
Calcium:166.05mg
16.61%
Manganese:0.28mg
13.92%
Fiber:3.47g
13.88%
Vitamin B6:0.26mg
13.09%
Vitamin E:1.95mg
12.99%
Phosphorus:119.47mg
11.95%
Folate:42.74µg
10.68%
Iron:1.5mg
8.31%
Magnesium:33.16mg
8.29%
Vitamin B1:0.12mg
8.24%
Potassium:281.33mg
8.04%
Vitamin B12:0.38µg
6.39%
Zinc:0.94mg
6.29%
Selenium:4.18µg
5.98%
Vitamin B3:1.1mg
5.51%
Copper:0.11mg
5.36%
Vitamin B5:0.46mg
4.58%
Source:Allrecipes