Marinated GREY POUPON Pork Kabobs

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Marinated GREY POUPON Pork Kabobs
45 min.
45
54kcal

Suggestions

Ingredients

  • Tbsp grey poupon harvest coarse ground mustard 
  • cups rice white hot cooked
  • 1.5 lb pork tenderloins cut into 1-inch pieces
  •  pasilla peppers red cut into 1-inch squares
  • 0.5 cup tuscan house dressing italian kraft

Equipment

  • grill
  • ziploc bags
  • skewers

Directions

  1. Preheat grill to medium heat. Pierce meat several times with fork; place in resealable plastic bag.
  2. Mix dressing and mustard; pour over meat. Seal bag; turn over several times to evenly coat meat with dressing mixture. Refrigerate 15 min. to marinate.
  3. Drain; discard bag and marinade.
  4. Thread meat onto six skewers alternately with the peppers.
  5. Grill 8 to 10 min. on each side or until meat is cooked through.
  6. Serve with the rice.

Nutrition Facts

Calories54kcal
Protein28.98%
Fat20.39%
Carbs50.63%

Properties

Glycemic Index
3.84
Glycemic Load
6.45
Inflammation Score
-2
Nutrition Score
3.3478260804778%

Flavonoids

Luteolin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:53.58kcal
2.68%
Fat:1.18g
1.82%
Saturated Fat:0.28g
1.73%
Carbohydrates:6.6g
2.2%
Net Carbohydrates:6.38g
2.32%
Sugar:0.52g
0.58%
Cholesterol:9.83mg
3.28%
Sodium:41.55mg
1.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.78g
7.56%
Vitamin B1:0.16mg
10.49%
Selenium:6.45µg
9.21%
Vitamin C:6.78mg
8.22%
Vitamin B6:0.15mg
7.64%
Vitamin B3:1.14mg
5.71%
Manganese:0.11mg
5.55%
Phosphorus:48.29mg
4.83%
Vitamin B2:0.06mg
3.45%
Vitamin A:167.31IU
3.35%
Zinc:0.41mg
2.7%
Potassium:81.15mg
2.32%
Vitamin B5:0.23mg
2.27%
Magnesium:7.7mg
1.92%
Vitamin K:1.73µg
1.65%
Copper:0.03mg
1.49%
Vitamin B12:0.08µg
1.31%
Iron:0.23mg
1.27%
Vitamin E:0.18mg
1.23%