Marinated Grilled Apples with Mint

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Marinated Grilled Apples with Mint
45 min.
4
98kcal

Suggestions


If you're looking for a delightful and refreshing side dish that is both healthy and bursting with flavor, look no further than these Marinated Grilled Apples with Mint! Perfect for summer barbecues or cozy gatherings, this vegetarian, gluten-free, and dairy-free recipe showcases the crisp, tart sweetness of Granny Smith apples combined with the invigorating essence of fresh mint.

The unique marinade, featuring a harmonious blend of honey, orange juice, ground ginger, and a hint of vanilla, elevates the apples to a whole new level. With just a hint of black pepper, these grilled apple slices pack a surprising punch, offering an exciting twist on traditional side dishes. In only 45 minutes, you can create a beautifully plated dish that not only tantalizes the taste buds but also impresses your guests with its vibrant colors and delicious aroma.

Grilling the apples caramelizes their natural sugars and enhances their texture, making them irresistibly mouthwatering. Whether served alongside savory grilled meats or enjoyed on their own, these Marinated Grilled Apples are an unforgettable addition to any meal. Dive into this easy-to-follow recipe and discover how simple ingredients can create extraordinary flavors, bringing a touch of gourmet to your dining experience!

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoon mint leaves fresh chopped
  • slices granny smith apples cored ()
  • 0.5 teaspoon ground ginger 
  • tablespoons honey 
  • 0.7 cup orange juice fresh
  • teaspoon vanilla extract 

Equipment

  • grill
  • ziploc bags

Directions

  1. Combine first 6 ingredients in a large zip-top plastic bag.
  2. Add apple slices; seal and marinate in refrigerator 1 to 2 hours, turning bag occasionally.
  3. Prepare grill.
  4. Remove apple from bag, reserving marinade.
  5. Place apple slices on grill rack coated with cooking spray; grill 3 minutes on each side, turning and basting frequently with reserved marinade. Arrange apple slices on a platter; drizzle with any remaining marinade.

Nutrition Facts

Calories98kcal
Protein2.37%
Fat2.15%
Carbs95.48%

Properties

Glycemic Index
42.07
Glycemic Load
9.7
Inflammation Score
-3
Nutrition Score
3.7613043344539%

Flavonoids

Cyanidin
1.28mg
Peonidin
0.02mg
Catechin
1.06mg
Epigallocatechin
0.21mg
Epicatechin
6.16mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.46mg
Hesperetin
5.07mg
Naringenin
0.88mg
Apigenin
0.07mg
Luteolin
0.26mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
3.38mg

Nutrients percent of daily need

Calories:97.94kcal
4.9%
Fat:0.25g
0.38%
Saturated Fat:0.04g
0.28%
Carbohydrates:24.8g
8.27%
Net Carbohydrates:22.57g
8.21%
Sugar:20.73g
23.03%
Cholesterol:0mg
0%
Sodium:2.22mg
0.1%
Alcohol:0.34g
100%
Alcohol %:0.32%
100%
Protein:0.62g
1.23%
Vitamin C:24.88mg
30.16%
Fiber:2.23g
8.93%
Manganese:0.16mg
7.95%
Potassium:189.15mg
5.4%
Folate:16.54µg
4.14%
Vitamin A:180.67IU
3.61%
Vitamin B1:0.05mg
3.5%
Vitamin B6:0.06mg
2.82%
Magnesium:10.71mg
2.68%
Copper:0.05mg
2.59%
Vitamin B2:0.04mg
2.5%
Vitamin K:2.05µg
1.95%
Iron:0.35mg
1.95%
Phosphorus:18.03mg
1.8%
Vitamin B3:0.3mg
1.52%
Vitamin B5:0.14mg
1.43%
Calcium:14.07mg
1.41%
Vitamin E:0.17mg
1.1%
Source:My Recipes