Marinated Grilled Chicken Breast with Watermelon-Jalapeno Salsa

Gluten Free
Dairy Free
Health score
24%
Marinated Grilled Chicken Breast with Watermelon-Jalapeno Salsa
45 min.
4
291kcal

Suggestions


Looking for a refreshing and flavorful dish that’s perfect for any occasion? Look no further than our Marinated Grilled Chicken Breast with Watermelon-Jalapeno Salsa! This delightful recipe combines the succulent taste of grilled chicken with a vibrant salsa that brings a burst of summer to your plate. With its gluten-free and dairy-free features, it’s an excellent choice for those with dietary restrictions, ensuring everyone can enjoy a delicious meal.

The marinade, infused with chili powder, cumin, and fresh herbs, elevates the chicken to new heights, making each bite a savory delight. The real star of the show, however, is the watermelon-jalapeno salsa. The sweetness of ripe watermelon perfectly balances the heat from the jalapeno, creating a refreshing contrast that will tantalize your taste buds. This dish is not only a feast for the palate but also a feast for the eyes, with its vibrant colors and textures.

Ready in just 45 minutes, this recipe serves four and is ideal for lunch, dinner, or any gathering with friends and family. Whether you’re firing up the grill for a summer barbecue or simply looking to impress at your next dinner party, this Marinated Grilled Chicken Breast with Watermelon-Jalapeno Salsa is sure to be a hit. Dive into this culinary adventure and savor the delightful flavors that await!

Ingredients

  • teaspoon chili powder 
  • tablespoon olive oil extravirgin
  • tablespoons cilantro leaves fresh chopped
  •  garlic clove minced
  • 0.8 teaspoon ground cumin 
  • tablespoons jalapeno seeded finely chopped ( 1 small)
  • tablespoon juice of lime fresh
  • cup mangos ripe cubed peeled ()
  • tablespoon oregano fresh chopped
  • 0.3 cup onion red finely chopped
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • 24 ounce chicken breast halves boneless skinless
  • 0.5 teaspoon sugar 
  • cups watermelon cubed seeded ()

Equipment

  • grill
  • ziploc bags

Directions

  1. Combine first 6 ingredients in a large zip-top plastic bag.
  2. Add chicken to bag; seal. Marinate in refrigerator up to 4 hours, turning bag occasionally.
  3. Prepare grill.
  4. Place chicken on a grill rack coated with cooking spray. Grill 5 minutes on each side or until done.
  5. Combine watermelon and remaining ingredients.
  6. Serve watermelon mixture with chicken.

Nutrition Facts

Calories291kcal
Protein51.6%
Fat26.13%
Carbs22.27%

Properties

Glycemic Index
81.88
Glycemic Load
7.79
Inflammation Score
-9
Nutrition Score
23.251304331033%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.71mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.46mg
Isorhamnetin
0.5mg
Kaempferol
0.43mg
Myricetin
0.06mg
Quercetin
2.57mg

Nutrients percent of daily need

Calories:290.97kcal
14.55%
Fat:8.44g
12.98%
Saturated Fat:1.55g
9.68%
Carbohydrates:16.19g
5.4%
Net Carbohydrates:14.03g
5.1%
Sugar:11.78g
13.09%
Cholesterol:108.86mg
36.29%
Sodium:644.9mg
28.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.5g
75%
Vitamin B3:18.42mg
92.08%
Selenium:55.57µg
79.39%
Vitamin B6:1.46mg
72.78%
Vitamin C:34.79mg
42.17%
Phosphorus:385.47mg
38.55%
Vitamin B5:2.74mg
27.44%
Potassium:863.77mg
24.68%
Vitamin A:1200.69IU
24.01%
Magnesium:64.49mg
16.12%
Vitamin K:14.68µg
13.98%
Vitamin B2:0.23mg
13.27%
Vitamin E:1.95mg
13.02%
Manganese:0.22mg
11.21%
Vitamin B1:0.16mg
10.97%
Iron:1.78mg
9.9%
Fiber:2.16g
8.63%
Folate:34.45µg
8.61%
Zinc:1.23mg
8.21%
Copper:0.16mg
7.79%
Vitamin B12:0.34µg
5.67%
Calcium:51.71mg
5.17%
Vitamin D:0.17µg
1.13%
Source:My Recipes