Marinated Grilled Chicken II

Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Marinated Grilled Chicken II
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LunchMain CourseMain DishDinner
45 min.
4
401kcal

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Ingredients

  • 0.3 teaspoon lemon pepper 
  • 16 ounce salad dressing italian-style
  • 4 servings salt to taste
  • 4  chicken breast halves boneless skinless

Equipment

  • bowl
  • grill

Directions

  1. Rinse chicken and pat dry.
  2. Place in a shallow glass bowl and pour 1/2 bottle of salad dressing over it. Cover and refrigerate for at least 3 hours.
  3. Lightly oil grill and preheat to medium high.
  4. Remove chicken breasts from marinade. Season with lemon pepper and salt to taste. Grill over medium high heat for 10 to 15 minutes on each side, or until chicken is cooked through and juices run clear.

Nutrition Facts

Calories401kcal
Protein24.79%
Fat61.23%
Carbs13.98%

Properties

Glycemic Index
8
Glycemic Load
0.02
Inflammation Score
-3
Nutrition Score
14.966521833254%

Nutrients percent of daily need

Calories:401.29kcal
20.06%
Fat:26.86g
41.32%
Saturated Fat:3.99g
24.92%
Carbohydrates:13.8g
4.6%
Net Carbohydrates:13.77g
5.01%
Sugar:12.25g
13.61%
Cholesterol:72.32mg
24.11%
Sodium:1450.94mg
63.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.47g
48.94%
Vitamin K:63.93µg
60.89%
Vitamin B3:11.94mg
59.68%
Selenium:38.43µg
54.91%
Vitamin B6:0.92mg
45.97%
Phosphorus:254.51mg
25.45%
Vitamin E:2.7mg
18%
Vitamin B5:1.61mg
16.12%
Potassium:515.06mg
14.72%
Magnesium:35.27mg
8.82%
Vitamin B2:0.11mg
6.66%
Vitamin B1:0.1mg
6.34%
Zinc:0.74mg
4.91%
Iron:0.73mg
4.04%
Vitamin B12:0.23µg
3.77%
Manganese:0.07mg
3.43%
Copper:0.05mg
2.69%
Vitamin C:1.81mg
2.19%
Calcium:21.07mg
2.11%
Vitamin A:75.41IU
1.51%
Folate:4.54µg
1.14%
LunchMain CourseMain DishDinnerGluten FreeDairy FreePrimalPaleolithicFodmap FriendlyChickenChicken BreastsFather's Day4th Of JulySummer
Source:Allrecipes

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