Marinated Grilled Eggplant

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Marinated Grilled Eggplant
60 min.
4
107kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • tablespoon basil dried
  • large eggplant sliced into rounds
  • teaspoon garlic salt 
  • tablespoons olive oil 

Equipment

  • grill

Directions

  1. Sprinkle garlic salt over both sides of eggplant slices; let sit for 30 minutes to release water.
  2. Place eggplant slices in a large dish; drizzle with fish sauce.
  3. Add basil, balsamic vinegar, and olive oil; stir to evenly coat. Marinate for about 15 minutes.
  4. Preheat grill for medium heat and lightly oil the grate.
  5. Remove eggplant from marinade and arrange on preheated grill; cook until tender, occasionally basting with marinade, about 5 minutes per side.

Nutrition Facts

Calories107kcal
Protein5.17%
Fat58.95%
Carbs35.88%

Properties

Glycemic Index
20
Glycemic Load
2.35
Inflammation Score
-3
Nutrition Score
5.9078260712002%

Flavonoids

Delphinidin
98.12mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:106.86kcal
5.34%
Fat:7.25g
11.15%
Saturated Fat:1.03g
6.42%
Carbohydrates:9.92g
3.31%
Net Carbohydrates:6.11g
2.22%
Sugar:6.44g
7.16%
Cholesterol:0mg
0%
Sodium:588.23mg
25.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.43g
2.86%
Vitamin K:25.37µg
24.16%
Manganese:0.39mg
19.3%
Fiber:3.81g
15.25%
Vitamin E:1.46mg
9.72%
Potassium:306.55mg
8.76%
Iron:1.32mg
7.33%
Folate:28.29µg
7.07%
Magnesium:25.07mg
6.27%
Copper:0.12mg
5.92%
Vitamin B6:0.11mg
5.48%
Vitamin B3:0.79mg
3.96%
Calcium:37.44mg
3.74%
Phosphorus:33.25mg
3.32%
Vitamin B5:0.33mg
3.3%
Vitamin B2:0.05mg
3.2%
Vitamin C:2.53mg
3.06%
Vitamin B1:0.05mg
3.03%
Zinc:0.27mg
1.79%
Source:Allrecipes