Marinated Grilled Flank Steak with BLT Smashed Potatoes

Gluten Free
Health score
48%
Marinated Grilled Flank Steak with BLT Smashed Potatoes
35 min.
4
929kcal

Suggestions

Ingredients

  • slices smoky bacon smoked thick cut such as applewood bacon chopped
  • cup chicken broth 
  • pounds flank steak 
  • cloves garlic finely chopped
  • tablespoon grill seasoning blend recommended: Montreal Steak Seasoning
  • teaspoon ground cumin smoked
  • teaspoon hot sauce - eyeball it 
  •  leek trimmed
  • 0.3 cup olive oil extra-virgin
  • 2.5 pounds skin new potatoes red
  • servings salt and pepper 
  • cup cup heavy whipping cream sour
  •  vine tomato ripe seeded chopped
  • tablespoons red wine vinegar 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • grill
  • colander
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Mix garlic, steak seasoning, smoked paprika, chipotle or cumin, hot sauce, Worcestershire sauce and vinegar.
  3. Whisk in extra-virgin olive oil.
  4. Place meat in shallow dish and coat it evenly in marinade.
  5. Let stand 15 minutes.
  6. Cut larger potatoes in half, leave very small potatoes whole.
  7. Place potatoes in a pot and cover with water. Bring to a boil and cook potatoes 12 to 15 minutes until tender.
  8. Heat a grill pan or outdoor grill to high heat.
  9. Cut leek in half lengthwise. Chop into 1/2-inch pieces.
  10. Place leeks in big bowl of water and release all the dirt from them with a good swish, separating all the layers.
  11. Drain leeks in a colander.
  12. Grill flank steak 6 to 7 minutes on each side.
  13. Put a drizzle of extra-virgin olive oil into a hot nonstick skillet over medium high heat. Cook bacon 3 to 5 minutes until it begins to crisp and has rendered most of its fat.
  14. Add leeks to the skillet and cook 3 to 5 minutes more until the leeks are tender.
  15. Drain the potatoes and return them to the hot pot. Smash the potatoes with the chicken stock.
  16. Add the BLT: bacon, leeks and tomatoes to the potatoes and continue to smash. Season the potatoes with salt and pepper to your taste.
  17. Remove flank steak from grill and let juices redistribute before slicing. Thinly slice meat on an angle, cutting the meat against the grain.
  18. Serve sliced flank steak next to BLT potatoes and top potatoes with a dollop of sour cream.

Nutrition Facts

Calories929kcal
Protein25.81%
Fat48.46%
Carbs25.73%

Properties

Glycemic Index
45.94
Glycemic Load
37.66
Inflammation Score
-9
Nutrition Score
44.079565455084%

Flavonoids

Naringenin
0.21mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
2.9mg
Myricetin
0.13mg
Quercetin
2.22mg

Nutrients percent of daily need

Calories:929.09kcal
46.45%
Fat:49.9g
76.77%
Saturated Fat:16.07g
100.42%
Carbohydrates:59.6g
19.87%
Net Carbohydrates:52.26g
19%
Sugar:6.64g
7.38%
Cholesterol:185.7mg
61.9%
Sodium:836.34mg
36.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:59.81g
119.62%
Vitamin B6:2.42mg
121.08%
Selenium:75.28µg
107.54%
Vitamin B3:18.59mg
92.94%
Vitamin C:66.16mg
80.19%
Phosphorus:722.64mg
72.26%
Zinc:10.17mg
67.8%
Potassium:2271.47mg
64.9%
Iron:7.27mg
40.41%
Vitamin K:41.4µg
39.43%
Vitamin B12:2.31µg
38.44%
Manganese:0.76mg
37.81%
Magnesium:138.19mg
34.55%
Vitamin B1:0.51mg
34.1%
Vitamin B2:0.53mg
31.14%
Fiber:7.35g
29.39%
Copper:0.58mg
28.75%
Vitamin E:4.2mg
27.98%
Vitamin B5:2.67mg
26.67%
Folate:99.19µg
24.8%
Vitamin A:1181.63IU
23.63%
Calcium:180.51mg
18.05%