Marinated Grilled Hanger Steak

Gluten Free
Dairy Free
Health score
8%
Marinated Grilled Hanger Steak
155 min.
6
291kcal

Suggestions

Ingredients

  • pinch pepper red crushed
  • tablespoons dijon mustard 
  • cloves garlic smashed finely chopped
  •  juice of lemon 
  • servings kosher salt 
  • servings olive oil extra-virgin
  • sprigs rosemary finely chopped
  • pound hanger steaks trimmed cut in half lengthwise

Equipment

  • bowl
  • grill

Directions

  1. Watch how to make this recipe.
  2. In a small bowl, combine the Dijon, garlic, rosemary, lemon juice and zest, and crushed red pepper. Schmear the steaks with this deliciousness and let them hang out in the fridge overnight or up to 2 hours in the fridge.
  3. Preheat the grill. Season the steaks with salt.
  4. When the grill is hot, brush and oil the grill. When the flames have dissipated place the steaks on a hot spot on the grill.
  5. Brush with the excess marinade and move the steaks out of the flame if there is a flare up. Grill the steak for 4 to 5 minutes on each side for medium rare.
  6. Remove the steaks from the grill and let them rest for 5 to 10 minutes before slicing.
  7. Serve immediately after slicing.
  8. Where's the beef?

Nutrition Facts

Calories291kcal
Protein21.42%
Fat76.67%
Carbs1.91%

Properties

Glycemic Index
22
Glycemic Load
0.18
Inflammation Score
-1
Nutrition Score
8.847826199687%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:290.6kcal
14.53%
Fat:25.05g
38.55%
Saturated Fat:6.72g
41.99%
Carbohydrates:1.4g
0.47%
Net Carbohydrates:0.9g
0.33%
Sugar:0.28g
0.32%
Cholesterol:46.12mg
15.37%
Sodium:343.98mg
14.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.75g
31.5%
Selenium:22.07µg
31.53%
Zinc:3.96mg
26.43%
Vitamin B12:1.25µg
20.92%
Vitamin B3:3.77mg
18.87%
Vitamin B6:0.33mg
16.52%
Vitamin E:2.07mg
13.77%
Phosphorus:122.43mg
12.24%
Vitamin B2:0.19mg
11.18%
Vitamin K:9.76µg
9.29%
Iron:1.58mg
8.79%
Potassium:229.59mg
6.56%
Vitamin B1:0.09mg
5.99%
Magnesium:21.45mg
5.36%
Copper:0.07mg
3.61%
Manganese:0.07mg
3.44%
Vitamin C:2.46mg
2.99%
Fiber:0.5g
1.99%
Calcium:15.35mg
1.53%
Folate:4.12µg
1.03%