Marinated Grilled Pork Tenderloin

Gluten Free
Dairy Free
Health score
18%
Marinated Grilled Pork Tenderloin
52 min.
6
405kcal

Suggestions

Ingredients

  • 0.5 cup cooking sherry dry
  • teaspoon ginger fresh minced
  • 1.5 tablespoons rosemary fresh minced
  • 0.5 cup honey 
  • tablespoons orange juice fresh
  • 2.3 pound pork tenderloins 
  • 0.3 cup rice wine vinegar 
  • tablespoon shallots minced
  • 0.5 cup soya sauce 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • sauce pan
  • whisk
  • plastic wrap
  • baking pan
  • grill
  • kitchen thermometer
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Trim the tenderloins of all fat and silverskin.
  3. Place them in a shallow baking dish large enough to hold them without crowding.
  4. Combine the soy sauce, sherry, honey, vinegar, oil, and orange juice in a medium bowl, whisking until well blended. Stir in the rosemary, shallots, and ginger.
  5. Pour the mixture over the tenderloins. Cover with plastic wrap and allow to marinate at room temperature for 2 hours.
  6. Preheat an outdoor grill or indoor grill pan.
  7. Remove the pork from the marinade, shaking off any excess.
  8. Place the tenderloins on the grill and cook, turning frequently, for about 18 minutes, or until an instant-read thermometer inserted into the thickest part reads 155 degrees F.
  9. Transfer to a platter and allow the meat to rest for 10 minutes before carving.
  10. Meanwhile, place the marinade in a small saucepan over medium heat and bring to a simmer. Simmer for 10 minutes, or until slightly thickened.
  11. Slice the pork into 1/4 inch-thick slices, spoon the hot marinade over the pork.
  12. Serve with a tossed salad.

Nutrition Facts

Calories405kcal
Protein38.37%
Fat35.02%
Carbs26.61%

Properties

Glycemic Index
38.21
Glycemic Load
12.73
Inflammation Score
-4
Nutrition Score
23.552173725937%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.01mg
Hesperetin
0.76mg
Naringenin
0.32mg
Luteolin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:404.88kcal
20.24%
Fat:15.15g
23.31%
Saturated Fat:3.41g
21.33%
Carbohydrates:25.91g
8.64%
Net Carbohydrates:25.56g
9.29%
Sugar:24.33g
27.03%
Cholesterol:110.56mg
36.85%
Sodium:1171.18mg
50.92%
Alcohol:2.06g
100%
Alcohol %:0.98%
100%
Protein:37.36g
74.72%
Vitamin B1:1.69mg
112.61%
Selenium:52.02µg
74.32%
Vitamin B6:1.37mg
68.35%
Vitamin B3:12.1mg
60.48%
Phosphorus:446.03mg
44.6%
Vitamin B2:0.62mg
36.43%
Zinc:3.37mg
22.44%
Potassium:760.19mg
21.72%
Vitamin K:16.8µg
16%
Vitamin B5:1.54mg
15.45%
Vitamin B12:0.88µg
14.74%
Magnesium:57.9mg
14.48%
Iron:2.35mg
13.08%
Copper:0.2mg
9.77%
Manganese:0.18mg
9.17%
Vitamin E:1.12mg
7.47%
Vitamin C:3.23mg
3.92%
Vitamin D:0.51µg
3.4%
Calcium:21.08mg
2.11%
Folate:7.09µg
1.77%
Fiber:0.35g
1.41%