Marinated Grilled Pork Tenderloin with Spicy Orange Vinaigrette and Black Beans and Rice

Gluten Free
Very Healthy
Health score
100%
Marinated Grilled Pork Tenderloin with Spicy Orange Vinaigrette and Black Beans and Rice
405 min.
8
930kcal

Suggestions

Ingredients

  • teaspoons ancho chile powder 
  • tablespoons ancho chile powder 
  • 12 ounce beer 
  • teaspoons cayenne 
  • tablespoons pasilla chile powder 
  • teaspoons dijon mustard 
  • pound black beans dried picked over drained
  • cups basil leaves fresh
  • cloves garlic 
  • 0.5 cup grana padano cheese 
  •  ham hock 
  • 0.7 cup juice of lime fresh
  • 0.3 cup olive oil 
  • cup olive oil 
  •  onion spanish finely chopped
  • cups orange juice fresh
  • servings parsley 
  • servings bell pepper 
  • tablespoons pinenuts 
  • pound pork tenderloins 
  • 1.5 cups converted rice 
  • teaspoons salt 
  • servings salt 
  • 0.3 cup sherry vinegar 
  • 3.5 cups water 

Equipment

  • food processor
  • sauce pan
  • blender
  • baking pan
  • grill
  • grill pan

Directions

  1. Place the soaked beans in a large saucepan, cover with water, add the ham hock and beer. Cook over medium-high heat until tender, about 11/2 hours.
  2. Drain.
  3. Heat the olive oil in a large saucepan over medium heat until almost smoking.
  4. Add the onions and cook until soft.
  5. Add the rice and cook, stirring until it is coated with the oil, about 2 minutes.
  6. Add the water and 1 tablespoon salt, stir, and bring to a boil. Lower the heat and simmer until the water is absorbed and the rice is tender.
  7. Place the basil, pine nuts and garlic in a food processor and process until smooth. Slowly add the oil to make a smooth paste.
  8. Combine the cooked rice and beans in a large saucepan and cover with water, cook over medium heat until almost dry.
  9. Add the pesto and stir to incorporate. Stir in the cheese, parsley and season with salt and pepper to taste.
  10. Heat orange juice in a medium saucepan and reduce to 1/4 cup.
  11. Let cool slightly.
  12. Combine the orange syrup, vinegar, mustard and ancho chile powder in a blender and blend 30 seconds. With the motor running slowly add the oil until the dressing emulsifies. Season to taste with salt and pepper.
  13. Combine all ingredients in a blender and blend until smooth. Reserve 1/2 cup of the marinade, pour the remaining marinade into a large baking dish, add the tenderloin and turn to coat. Cover and refrigerate for 4 hours. Preheat grill pan until almost smoking.
  14. Remove pork from marinade and grill for 10 to 12 minutes basting with the reserved marinade.
  15. Let rest 10 minutes before slicing.
  16. Spoon rice and beans onto a large platter, top with sliced pork and drizzle with Spicy Orange Vinaigrette.

Nutrition Facts

Calories930kcal
Protein31.89%
Fat29.89%
Carbs38.22%

Properties

Glycemic Index
54.46
Glycemic Load
23.78
Inflammation Score
-10
Nutrition Score
63.941304165384%

Flavonoids

Petunidin
8.74mg
Delphinidin
10.49mg
Malvidin
6.02mg
Catechin
0.16mg
Epicatechin
0.03mg
Eriodictyol
0.6mg
Hesperetin
12.92mg
Naringenin
2.07mg
Apigenin
8.65mg
Luteolin
0.54mg
Isorhamnetin
0.69mg
Kaempferol
0.51mg
Myricetin
0.68mg
Quercetin
3.34mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:930kcal
46.5%
Fat:30.57g
47.03%
Saturated Fat:7.71g
48.17%
Carbohydrates:87.96g
29.32%
Net Carbohydrates:73.46g
26.71%
Sugar:13.59g
15.1%
Cholesterol:174.83mg
58.28%
Sodium:851.8mg
37.03%
Alcohol:1.66g
100%
Alcohol %:0.28%
100%
Protein:73.38g
146.77%
Vitamin B1:2.94mg
195.79%
Vitamin C:156.61mg
189.83%
Vitamin B6:2.61mg
130.55%
Vitamin A:6475.5IU
129.51%
Selenium:79.29µg
113.28%
Vitamin K:109.87µg
104.64%
Vitamin B3:19.06mg
95.31%
Phosphorus:925.79mg
92.58%
Folate:345.96µg
86.49%
Manganese:1.51mg
75.5%
Vitamin B2:1.25mg
73.45%
Potassium:2514.01mg
71.83%
Fiber:14.5g
58.02%
Magnesium:218.8mg
54.7%
Zinc:7.59mg
50.59%
Copper:0.95mg
47.62%
Iron:8.13mg
45.16%
Vitamin E:5.37mg
35.77%
Vitamin B5:3.42mg
34.25%
Calcium:235.93mg
23.59%
Vitamin B12:1.26µg
21.05%
Vitamin D:0.71µg
4.74%