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Marinated Grilled Salmon with Avocado and Stone Fruit Salsa
Marinated Grilled Salmon with Avocado and Stone Fruit Salsa
Gluten Free
Dairy Free
Very Healthy
Health score
89%
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Lunch
Main Course
Main Dish
Dinner
60 min.
Preparation time
Preparation: 45 min.
Cooking: 15 min.
Gaps: no
Total: 60 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 848g
Price Per Serving: 9.94$
1021kcal
Nutrition
Calories: 1021kcal
Protein: 21.74%
Fat: 50%
Carbs: 28.26%
Suggestions
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Ingredients
2
avocados
pitted ripe peeled cut into 1/4-inch dice
0.3
cup
cilantro leaves
fresh chopped
2
cups
stone fruit such as peaches
diced finely
1
jalapeño chile
fresh seeded finely chopped
2
tablespoons
juice of lime
fresh to taste
2
tablespoons
olive oil
2
tablespoons
orange juice
fresh
0.3
cup
onion
red finely chopped
1
pound
salmon fillet
fresh
0.8
cup
kikkoman teriyaki takumi
Equipment
grill
Directions
For salsa, gently toss together all ingredients with salt and pepper to taste.
Trim salmon into 4-ounce pieces. Marinate in Kikkoman Teriyaki Takumi Garlic and Green Onion Sauce for about 45 minutes.
Preheat your grill for about 10 to 15 minutes.
Pat salmon dry, oil grill with olive oil, and grill about 5-7 minutes on each side until cooked through.
Top with Avocado and Stone Fruit Salsa.
Nutrition Facts
Calories
1021kcal
Protein
21.74%
Fat
50%
Carbs
28.26%
Properties
Glycemic Index
91.5
Glycemic Load
2.87
Inflammation Score
-9
Nutrition Score
55.450434601825%
Flavonoids
Cyanidin
0.66mg
Epicatechin
0.74mg
Epigallocatechin 3-gallate
0.3mg
Eriodictyol
0.36mg
Hesperetin
3.38mg
Naringenin
0.42mg
Apigenin
0.01mg
Luteolin
0.11mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
5.59mg
Nutrients
percent of daily need
Calories:
1020.51kcal
51.03%
Fat:
58.29g
89.67%
Saturated Fat:
8.48g
53.01%
Carbohydrates:
74.14g
24.71%
Net Carbohydrates:
56.09g
20.4%
Sugar:
46.05g
51.17%
Cholesterol:
124.74mg
41.58%
Sodium:
4264.79mg
185.43%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
57.02g
114.04%
Vitamin B6:
2.59mg
129.32%
Selenium:
84.95µg
121.36%
Vitamin B12:
7.21µg
120.2%
Vitamin B3:
23.85mg
119.24%
Phosphorus:
766.44mg
76.64%
Potassium:
2648.75mg
75.68%
Vitamin B2:
1.28mg
75.09%
Fiber:
18.05g
72.21%
Vitamin B5:
6.99mg
69.88%
Vitamin K:
69.22µg
65.93%
Copper:
1.26mg
63.08%
Folate:
246.42µg
61.6%
Vitamin C:
48.64mg
58.95%
Magnesium:
208.43mg
52.11%
Vitamin B1:
0.74mg
49.36%
Vitamin E:
6.52mg
43.47%
Iron:
5.71mg
31.73%
Vitamin A:
1352.24IU
27.04%
Manganese:
0.43mg
21.59%
Zinc:
3.13mg
20.89%
Calcium:
101.08mg
10.11%
Lunch
Main Course
Main Dish
Dinner
Onions
Avocados
Peaches
Salmon
Gluten Free
Dairy Free
Pescatarian
Whole 30
Healthy
Father's Day
4th Of July
Summer
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples