Marinated Grilled Shrimp Cocktail

Gluten Free
Dairy Free
Health score
37%
Marinated Grilled Shrimp Cocktail
263 min.
4
149kcal

Suggestions

Ingredients

  •  bamboo skewers for 20 minutes, or metal skewers
  • tablespoons cilantro leaves fresh finely chopped
  • teaspoon garlic minced
  • tablespoons juice of lemon fresh
  • 0.5 cup citrus olive oil 
  • pound prawns size 16 to 20 or larger
  • tablespoons onion red minced
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • whisk
  • baking pan
  • grill
  • broiler
  • skewers
  • mortar and pestle
  • cutting board

Directions

  1. Cut along the back about 1/4-inch deep through the shell of each prawn to remove the vein. Put prawns in a shallow, non-aluminum baking dish.
  2. In a small bowl, whisk together citrus oil, onion, garlic, cilantro, and lemon juice.
  3. Pour over prawns, cover, and let marinate, refrigerated, 1 to 4 hours.
  4. Preheat grill or broiler.
  5. When ready to cook, thread prawns on skewers and discard marinade. Season with salt and pepper, to taste, and grill or broil, turning once, until just done, 2 to 3 minutes.
  6. Shrimp can be served warm or at room temperature. They are delicious on their own or with Citrus Aioli.
  7. Cook's Note: Leaving the shells on the prawns protects them from drying out during cooking. This method works so well that I use it often when preparing shrimp or prawns for salads, pasta, pizza, and sandwiches. Simply reduce the cooking time if they will later be cooked more, for instance as part of a sauce or pizza topping. Peel shrimp after they come off the grill.
  8. cloves garlic
  9. Coarse salt
  10. cup prepared mayonnaise
  11. lemons, zested
  12. lemon, juiced
  13. Freshly ground black pepper
  14. Using a mortar and pestle, or on a cutting board, finely mash the garlic cloves with a pinch of salt.
  15. In a bowl, mix the garlic paste with remaining ingredients and serve. Keep refrigerated until ready to serve.

Nutrition Facts

Calories149kcal
Protein60.69%
Fat35.77%
Carbs3.54%

Properties

Glycemic Index
38.25
Glycemic Load
0.19
Inflammation Score
-4
Nutrition Score
4.7543477863073%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
1.16mg

Nutrients percent of daily need

Calories:149.38kcal
7.47%
Fat:6.01g
9.25%
Saturated Fat:0.87g
5.42%
Carbohydrates:1.34g
0.45%
Net Carbohydrates:1.17g
0.42%
Sugar:0.43g
0.48%
Cholesterol:182.57mg
60.86%
Sodium:135.64mg
5.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.95g
45.91%
Phosphorus:246.37mg
24.64%
Copper:0.45mg
22.58%
Zinc:1.55mg
10.33%
Magnesium:41.09mg
10.27%
Potassium:320.63mg
9.16%
Calcium:76.24mg
7.62%
Vitamin E:0.8mg
5.35%
Vitamin C:3.57mg
4.33%
Vitamin K:4.07µg
3.87%
Iron:0.67mg
3.7%
Manganese:0.07mg
3.62%
Vitamin B6:0.02mg
1.03%