Marinated Grilled Shrimp (Tandoori Jhinga)

Gluten Free
Health score
5%
Marinated Grilled Shrimp (Tandoori Jhinga)
90 min.
4
130kcal

Suggestions


Indulge in the vibrant flavors of India with our Marinated Grilled Shrimp, also known as Tandoori Jhinga. This gluten-free dish is perfect for those seeking a healthy yet delicious meal that can be enjoyed for lunch or dinner. With just 130 calories per serving, it’s a guilt-free option that doesn’t compromise on taste.

The secret to this dish lies in the aromatic garam masala, a blend of spices that you can easily prepare at home. Roasting the spices enhances their natural flavors, creating a nutty and sweet aroma that will fill your kitchen with an irresistible scent. The combination of fresh cilantro, garlic, and zesty lime juice adds a refreshing twist, perfectly complementing the succulent shrimp.

Grilling the marinated shrimp on skewers not only makes for a stunning presentation but also locks in the flavors, resulting in juicy, tender bites that are sure to impress your family and friends. Whether you’re hosting a summer barbecue or simply looking to elevate your weeknight dinner, this dish is a fantastic choice that brings a taste of India right to your table.

So fire up the grill and get ready to savor the delightful spices and textures of Marinated Grilled Shrimp. It’s a culinary adventure that promises to tantalize your taste buds and leave you craving more!

Ingredients

  • 0.5 teaspoon peppercorns black
  •  cinnamon sticks 
  • tablespoon cumin seeds 
  • teaspoon optional: dill (ajwain)
  •  bay leaves dried
  • tablespoon cilantro leaves fresh finely chopped
  • medium cloves garlic finely chopped
  • teaspoon ground cumin 
  • tablespoons juice of lime (1 lime)
  • 0.3 cup yogurt plain fat-free
  • teaspoon nigella seeds (removed from pods)
  • lb shrimp deveined uncooked peeled (tails left on)

Equipment

  • bowl
  • frying pan
  • grill
  • metal skewers

Directions

  1. Heat ungreased 6-inch skillet over medium-high heat.
  2. Place all garam masaala ingredients in skillet; roast 2 to 3 minutes, stirring constantly, until seeds crackle, spices turn one shade darker and the mixture has a nutty, sweet aroma.
  3. Transfer to a bowl; cool 3 to 5 minutes.
  4. Place roasted spice blend in spice grinder. Grind until mixture looks like the texture of finely ground pepper. Store in airtight jar at room temperature for up to 1 month; beyond that, it will start to lose its full flavor. Makes 1/4 cup spice blend; use 1 teaspoon for this recipe.
  5. In medium bowl, mix 1 teaspoon of the garam masaala and all remaining shrimp ingredients in medium bowl. Cover and refrigerate 30 to 60 minutes to blend flavors but no longer than 24 hours.
  6. Brush grill rack with vegetable oil.
  7. Heat coals or gas grill for direct heat. Thread 4 shrimp on each of four 10-inch bamboo or metal skewers, leaving space between each shrimp. Cover and grill over high heat 3 to 5 minutes, turning once, until shrimp are pink and firm.

Nutrition Facts

Calories130kcal
Protein73.31%
Fat11.48%
Carbs15.21%

Properties

Glycemic Index
31
Glycemic Load
0.27
Inflammation Score
-1
Nutrition Score
7.2934781779414%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Isorhamnetin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:129.86kcal
6.49%
Fat:1.71g
2.63%
Saturated Fat:0.26g
1.62%
Carbohydrates:5.1g
1.7%
Net Carbohydrates:3.64g
1.32%
Sugar:1.42g
1.58%
Cholesterol:182.88mg
60.96%
Sodium:150.86mg
6.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.57g
49.15%
Phosphorus:282.15mg
28.21%
Manganese:0.51mg
25.59%
Copper:0.48mg
24.16%
Calcium:145.94mg
14.59%
Magnesium:52.98mg
13.25%
Zinc:1.83mg
12.19%
Iron:2.19mg
12.15%
Potassium:404.79mg
11.57%
Fiber:1.47g
5.9%
Vitamin C:3.15mg
3.82%
Vitamin B2:0.05mg
2.78%
Vitamin B6:0.04mg
2.18%
Vitamin K:1.97µg
1.87%
Vitamin B1:0.03mg
1.72%
Vitamin B12:0.09µg
1.56%
Selenium:0.96µg
1.37%
Vitamin B5:0.13mg
1.31%
Vitamin A:50.3IU
1.01%