Marinated Grilled Shrimp (Tandoori Jhinga)

Gluten Free
Health score
5%
Marinated Grilled Shrimp (Tandoori Jhinga)
90 min.
4
130kcal

Suggestions


Indulge in the vibrant flavors of India with our Marinated Grilled Shrimp, also known as Tandoori Jhinga. This gluten-free dish is perfect for those seeking a healthy yet delicious meal option. With just 130 calories per serving, it’s an excellent choice for lunch or dinner, allowing you to savor every bite without the guilt.

The secret to this dish lies in the aromatic garam masala, a blend of spices that elevates the shrimp to new heights. Roasting the spices brings out their natural oils, creating a nutty, sweet aroma that will tantalize your taste buds. Combined with fresh cilantro, zesty lime juice, and creamy yogurt, the marinade infuses the shrimp with a burst of flavor that is simply irresistible.

Grilling the shrimp adds a delightful char, enhancing the overall experience. The vibrant colors and enticing aroma will make your kitchen feel like a bustling Indian market. Whether you’re hosting a dinner party or enjoying a quiet meal at home, this dish is sure to impress your guests and leave them craving more.

So fire up the grill and get ready to embark on a culinary adventure that celebrates the rich traditions of Indian cuisine. With minimal prep time and a quick cooking process, Marinated Grilled Shrimp is not only a feast for the senses but also a convenient option for busy weeknights. Dive into this flavorful dish and let your taste buds travel to the heart of India!

Ingredients

  • 0.5 teaspoon peppercorns black
  •  cinnamon sticks 
  • tablespoon cumin seeds 
  • teaspoon optional: dill (ajwain)
  •  bay leaves dried
  • tablespoon cilantro leaves fresh finely chopped
  • medium cloves garlic finely chopped
  • teaspoon ground cumin 
  • tablespoons juice of lime (1 lime)
  • 0.3 cup yogurt plain fat-free
  • teaspoon nigella seeds (removed from pods)
  • lb shrimp deveined uncooked peeled (tails left on)

Equipment

  • bowl
  • frying pan
  • grill
  • metal skewers

Directions

  1. Heat ungreased 6-inch skillet over medium-high heat.
  2. Place all garam masaala ingredients in skillet; roast 2 to 3 minutes, stirring constantly, until seeds crackle, spices turn one shade darker and the mixture has a nutty, sweet aroma.
  3. Transfer to a bowl; cool 3 to 5 minutes.
  4. Place roasted spice blend in spice grinder. Grind until mixture looks like the texture of finely ground pepper. Store in airtight jar at room temperature for up to 1 month; beyond that, it will start to lose its full flavor. Makes 1/4 cup spice blend; use 1 teaspoon for this recipe.
  5. In medium bowl, mix 1 teaspoon of the garam masaala and all remaining shrimp ingredients in medium bowl. Cover and refrigerate 30 to 60 minutes to blend flavors but no longer than 24 hours.
  6. Brush grill rack with vegetable oil.
  7. Heat coals or gas grill for direct heat. Thread 4 shrimp on each of four 10-inch bamboo or metal skewers, leaving space between each shrimp. Cover and grill over high heat 3 to 5 minutes, turning once, until shrimp are pink and firm.

Nutrition Facts

Calories130kcal
Protein73.31%
Fat11.48%
Carbs15.21%

Properties

Glycemic Index
31
Glycemic Load
0.27
Inflammation Score
-1
Nutrition Score
7.2934781779414%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Isorhamnetin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:129.86kcal
6.49%
Fat:1.71g
2.63%
Saturated Fat:0.26g
1.62%
Carbohydrates:5.1g
1.7%
Net Carbohydrates:3.64g
1.32%
Sugar:1.42g
1.58%
Cholesterol:182.88mg
60.96%
Sodium:150.86mg
6.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.57g
49.15%
Phosphorus:282.15mg
28.21%
Manganese:0.51mg
25.59%
Copper:0.48mg
24.16%
Calcium:145.94mg
14.59%
Magnesium:52.98mg
13.25%
Zinc:1.83mg
12.19%
Iron:2.19mg
12.15%
Potassium:404.79mg
11.57%
Fiber:1.47g
5.9%
Vitamin C:3.15mg
3.82%
Vitamin B2:0.05mg
2.78%
Vitamin B6:0.04mg
2.18%
Vitamin K:1.97µg
1.87%
Vitamin B1:0.03mg
1.72%
Vitamin B12:0.09µg
1.56%
Selenium:0.96µg
1.37%
Vitamin B5:0.13mg
1.31%
Vitamin A:50.3IU
1.01%