Marinated Grilled Shrimp (Tandoori Jhinga)

Gluten Free
Health score
5%
Marinated Grilled Shrimp (Tandoori Jhinga)
90 min.
4
124kcal

Suggestions


Indulge in the vibrant flavors of India with our Marinated Grilled Shrimp, also known as Tandoori Jhinga. This gluten-free dish is perfect for those seeking a healthy yet delicious meal that can be enjoyed for lunch or dinner. With just 90 minutes of preparation and cooking time, you can impress your family and friends with a dish that boasts a tantalizing blend of spices and succulent shrimp.

The secret to this recipe lies in the aromatic garam masala, a spice blend that elevates the shrimp to new heights. Roasting the spices brings out their natural oils, creating a nutty and sweet aroma that will fill your kitchen with irresistible scents. Combined with creamy yogurt and zesty lime juice, the marinade infuses the shrimp with a burst of flavor that is both refreshing and satisfying.

Grilling the shrimp adds a delightful char and enhances the overall taste, making each bite a perfect balance of spice and smokiness. Whether you're hosting a summer barbecue or simply looking for a quick weeknight meal, this Marinated Grilled Shrimp recipe is sure to become a favorite in your household. Serve it alongside a fresh salad or fragrant rice for a complete meal that is as nutritious as it is delicious. Dive into this culinary adventure and savor the taste of India right at home!

Ingredients

  • tablespoon cumin seeds 
  • teaspoon cardamom (removed from pods)
  • 0.5 teaspoon peppercorns black
  •  bay leaves dried
  •  cinnamon sticks 
  • lb shrimp deveined uncooked peeled (tails left on)
  • 0.3 cup yogurt plain fat-free
  • tablespoons juice of lime (1 lime)
  • tablespoon cilantro leaves fresh finely chopped
  • medium cloves garlic finely chopped
  • teaspoon ground cumin 
  • teaspoon optional: dill (ajwain)

Equipment

  • bowl
  • frying pan
  • grill
  • metal skewers

Directions

  1. Heat ungreased 6-inch skillet over medium-high heat.
  2. Place all garam masaala ingredients in skillet; roast 2 to 3 minutes, stirring constantly, until seeds crackle, spices turn one shade darker and the mixture has a nutty, sweet aroma.
  3. Transfer to a bowl; cool 3 to 5 minutes.
  4. Place roasted spice blend in spice grinder. Grind until mixture looks like the texture of finely ground pepper. Store in airtight jar at room temperature for up to 1 month; beyond that, it will start to lose its full flavor. Makes 1/4 cup spice blend; use 1 teaspoon for this recipe.
  5. In medium bowl, mix 1 teaspoon of the garam masaala and all remaining shrimp ingredients in medium bowl. Cover and refrigerate 30 to 60 minutes to blend flavors but no longer than 24 hours.
  6. Brush grill rack with vegetable oil.
  7. Heat coals or gas grill for direct heat. Thread 4 shrimp on each of four 10-inch bamboo or metal skewers, leaving space between each shrimp. Cover and grill over high heat 3 to 5 minutes, turning once, until shrimp are pink and firm.

Nutrition Facts

Calories124kcal
Protein75.48%
Fat7.97%
Carbs16.55%

Properties

Glycemic Index
32.25
Glycemic Load
0.28
Inflammation Score
-1
Nutrition Score
7.6804346960524%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Isorhamnetin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:124.02kcal
6.2%
Fat:1.14g
1.76%
Saturated Fat:0.18g
1.14%
Carbohydrates:5.34g
1.78%
Net Carbohydrates:3.84g
1.4%
Sugar:1.41g
1.56%
Cholesterol:182.88mg
60.96%
Sodium:150.95mg
6.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.34g
48.68%
Manganese:0.65mg
32.59%
Phosphorus:283.04mg
28.3%
Copper:0.49mg
24.26%
Calcium:147.85mg
14.79%
Magnesium:54.13mg
13.53%
Iron:2.26mg
12.54%
Zinc:1.87mg
12.44%
Potassium:410.38mg
11.73%
Fiber:1.5g
5.99%
Vitamin C:3.25mg
3.94%
Vitamin B2:0.05mg
2.84%
Vitamin B6:0.04mg
2.24%
Vitamin K:1.97µg
1.87%
Vitamin B1:0.03mg
1.79%
Vitamin B12:0.09µg
1.56%
Selenium:0.96µg
1.37%
Vitamin B5:0.13mg
1.31%
Vitamin A:50.3IU
1.01%