Marinated Grilled Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Marinated Grilled Vegetables
45 min.
4
257kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 0.8 lb eggplant 
  • 0.3 cup basil leaves fresh chopped
  • clove garlic minced pressed peeled
  • tablespoons olive oil extra-virgin
  •  bell peppers red (1 lb. total)
  • 0.5 lb onion red
  • servings salt and pepper 

Equipment

  • bowl
  • grill

Directions

  1. Rinse eggplant and peppers; pat dry. Trim and discard eggplant stem; cut eggplant crosswise into 1/2-inch-thick slices. Peel onion and cut crosswise into 1/2-inch-thick slices.
  2. Brush eggplant slices, peppers, and onion slices with about 2 tablespoons olive oil total.
  3. Lay vegetables in a single layer on a barbecue grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Cook, turning as needed to char all sides, 8 to 12 minutes total.
  4. Transfer to a bowl; let stand until cool, about 15 minutes.
  5. Meanwhile, in a small bowl, mix 1/4 cup olive oil, vinegar, basil, and garlic.
  6. Peel, stem, and seed peppers. Quarter lengthwise.
  7. In a deep dish (at least 4-cup capacity), layer vegetables with herb marinade (using all the marinade) and salt and pepper to taste. Cover and let stand 30 minutes to 4 hours, or cover and chill up to 2 days.

Nutrition Facts

Calories257kcal
Protein3.3%
Fat72.34%
Carbs24.36%

Properties

Glycemic Index
59.75
Glycemic Load
3.76
Inflammation Score
-9
Nutrition Score
14.152608560479%

Flavonoids

Delphinidin
72.88mg
Apigenin
0.02mg
Luteolin
0.4mg
Isorhamnetin
2.84mg
Kaempferol
0.38mg
Myricetin
0.03mg
Quercetin
11.69mg

Nutrients percent of daily need

Calories:257.07kcal
12.85%
Fat:21.4g
32.93%
Saturated Fat:2.99g
18.67%
Carbohydrates:16.22g
5.41%
Net Carbohydrates:11.41g
4.15%
Sugar:9.71g
10.79%
Cholesterol:0mg
0%
Sodium:203.51mg
8.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.2g
4.4%
Vitamin C:82.73mg
100.28%
Vitamin A:1962.83IU
39.26%
Vitamin E:4.24mg
28.29%
Vitamin K:25µg
23.81%
Fiber:4.8g
19.22%
Manganese:0.38mg
19.15%
Vitamin B6:0.32mg
16.21%
Folate:57.9µg
14.47%
Potassium:424.21mg
12.12%
Magnesium:27.31mg
6.83%
Vitamin B1:0.09mg
6.23%
Vitamin B3:1.22mg
6.1%
Vitamin B2:0.1mg
5.84%
Phosphorus:56.59mg
5.66%
Copper:0.11mg
5.62%
Vitamin B5:0.5mg
5.05%
Iron:0.84mg
4.65%
Calcium:32.44mg
3.24%
Zinc:0.41mg
2.75%
Selenium:0.71µg
1.01%
Source:My Recipes