Marinated Heirloom Tomato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
15%
Marinated Heirloom Tomato Salad
45 min.
6
83kcal

Suggestions


Are you ready to elevate your side dish game with a burst of color and flavor? The Marinated Heirloom Tomato Salad is not just a salad; it's a celebration of summer's bounty! Featuring visually stunning heirloom tomatoes in a variety of hues, this dish is perfect for any occasion, whether you're hosting a dinner party or enjoying a quiet meal at home.

This salad is incredibly versatile and caters to a range of dietary preferences—it's vegetarian, vegan, gluten-free, and dairy-free, making it an ideal choice for everyone at the table. The combination of fresh basil, zesty lemon juice, and high-quality extra virgin olive oil creates a dressing that enhances the natural sweetness of the tomatoes, turning each bite into a refreshing delight. And for those who crave a little kick, a few drops of Tabasco pepper sauce will add just the right amount of spice.

Not only is this dish beautiful and flavorful, but it’s also low FODMAP, making it gentle on the digestive system. It comes together in just 45 minutes, making it the perfect last-minute addition to any meal. Serve it as a side, an antipasto, or even as a light snack. Trust us; once you try this Marinated Heirloom Tomato Salad, it will become a staple in your kitchen, delighting family and friends alike with its vibrant flavors and healthy ingredients.

Ingredients

  • 0.3 tsp pepper black
  • tbsp olive oil extra virgin 
  • 0.5 cup basil fresh chopped
  • 2.5 lbs heirloom tomatoes 
  •  juice of lemon fresh juiced
  • drops hot sauce (optional - adds spice)
  • tsp salt 
  • tsp sugar 

Equipment

    Directions

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    3. Marinated Heirloom Tomato Salad
    4. Ingredients2 1/2 lbs heirloom tomatoes in a variety of colors1/2 cup fresh basil, chopped1 fresh lemon, juiced2 tbsp extra virgin olive oil2 tsp sugar1 tsp salt1/4 tsp black pepper4-5 drops tabasco pepper sauce (optional - adds spice)
    5. Prep Time: 15 Minutes
    6. Total Time: 45 Minutes
    7. Servings: 6-8 side salad servings
    8. Kosher Key: Pareve

    Nutrition Facts

    Calories83kcal
    Protein7.84%
    Fat51.03%
    Carbs41.13%

    Properties

    Glycemic Index
    35.02
    Glycemic Load
    2.93
    Inflammation Score
    -8
    Nutrition Score
    8.4639131516704%

    Flavonoids

    Eriodictyol
    0.24mg
    Hesperetin
    0.72mg
    Naringenin
    1.35mg
    Luteolin
    0.01mg
    Kaempferol
    0.17mg
    Myricetin
    0.25mg
    Quercetin
    1.11mg

    Nutrients percent of daily need

    Calories:82.51kcal
    4.13%
    Fat:5.08g
    7.81%
    Saturated Fat:0.7g
    4.38%
    Carbohydrates:9.21g
    3.07%
    Net Carbohydrates:6.87g
    2.5%
    Sugar:6.51g
    7.23%
    Cholesterol:0mg
    0%
    Sodium:414.9mg
    18.04%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.76g
    3.51%
    Vitamin C:28.69mg
    34.77%
    Vitamin A:1681.68IU
    33.63%
    Vitamin K:26.19µg
    24.95%
    Potassium:461.19mg
    13.18%
    Manganese:0.25mg
    12.55%
    Vitamin E:1.72mg
    11.45%
    Fiber:2.34g
    9.35%
    Vitamin B6:0.16mg
    7.89%
    Folate:30.76µg
    7.69%
    Copper:0.12mg
    6.09%
    Vitamin B3:1.15mg
    5.74%
    Magnesium:22.56mg
    5.64%
    Vitamin B1:0.07mg
    4.81%
    Phosphorus:47.08mg
    4.71%
    Iron:0.62mg
    3.44%
    Calcium:23.46mg
    2.35%
    Vitamin B2:0.04mg
    2.3%
    Zinc:0.34mg
    2.29%
    Vitamin B5:0.18mg
    1.81%