Marinated Heirloom Tomato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Marinated Heirloom Tomato Salad
20 min.
6
235kcal

Suggestions


Welcome to a delightful culinary experience with our Marinated Heirloom Tomato Salad! This vibrant dish is not only a feast for the eyes but also a celebration of fresh, seasonal ingredients. Heirloom tomatoes, known for their rich flavors and stunning colors, take center stage in this recipe, making it a perfect addition to any meal.

Whether you're looking for a refreshing side dish, a light lunch, or a main course that’s both satisfying and healthy, this salad fits the bill. With its vegetarian, vegan, gluten-free, and dairy-free attributes, it caters to a variety of dietary preferences, ensuring everyone at the table can enjoy it. Plus, it’s low FODMAP, making it gentle on the digestive system.

In just 20 minutes, you can whip up this delicious salad, which serves six people and boasts only 235 calories per serving. The combination of fresh basil and mint adds a fragrant touch, while the balsamic or red wine vinegar provides a tangy kick that perfectly complements the sweetness of the tomatoes. Chill it for a bit to let the flavors meld, and you’ll have a dish that’s bursting with freshness and flavor. Get ready to impress your family and friends with this simple yet elegant salad!

Ingredients

  • pounds tofu mixed
  • tablespoons basil fresh chopped
  • tablespoons mint leaves fresh chopped
  • tablespoons olive oil extra virgin extra-virgin
  • tablespoons red wine vinegar 
  • servings salt and pepper black

Equipment

  • bowl
  • whisk

Directions

  1. In a small bowl, whisk together vinegar and oil. Rinse and core tomatoes and slice 1/3 to 1/2 inch thick. Arrange in layers in an airtight container or on a serving dish, drizzling vinegar mixture and sprinkling mint, basil, salt, and pepper evenly over each layer.
  2. Cover and chill at least 30 minutes or up to 4 hours. Bring to room temperature before serving.

Nutrition Facts

Calories235kcal
Protein34.45%
Fat56%
Carbs9.55%

Properties

Glycemic Index
14.17
Glycemic Load
0.52
Inflammation Score
-2
Nutrition Score
3.3082609202551%

Flavonoids

Eriodictyol
0.77mg
Hesperetin
0.25mg
Apigenin
0.14mg
Luteolin
0.32mg

Nutrients percent of daily need

Calories:235.17kcal
11.76%
Fat:14.68g
22.58%
Saturated Fat:1.78g
11.15%
Carbohydrates:5.64g
1.88%
Net Carbohydrates:3.6g
1.31%
Sugar:0.68g
0.76%
Cholesterol:0mg
0%
Sodium:204.37mg
8.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.31g
40.63%
Calcium:291.96mg
29.2%
Iron:2.94mg
16.34%
Fiber:2.03g
8.12%
Vitamin K:6.96µg
6.63%
Vitamin E:0.68mg
4.53%
Vitamin A:158.95IU
3.18%
Manganese:0.04mg
2.24%
Vitamin C:1.01mg
1.23%
Source:My Recipes