Marinated Kebabs with Maille® Dijon Originale Mustard

Gluten Free
Dairy Free
Health score
40%
Marinated Kebabs with Maille® Dijon Originale Mustard
45 min.
4
378kcal

Suggestions

Ingredients

  •  bell peppers (color)
  • jar dijon originale mustard maille®
  • 0.3 teaspoon thyme leaves dried
  • pounds premium meat 
  • tablespoons olive oil 
  •  onion 
  • servings salt and pepper 

Equipment

  • bowl
  • whisk
  • grill
  • skewers

Directions

  1. Cut the meat, bell peppers and onion into squares.
  2. In a large bowl, whisk the jar of Maille® Dijon Originale mustard, olive oil, thyme, salt and pepper.
  3. Add the meat to the mixture and coat evenly. Refrigerate for 30 minutes. Alternate the meat with the bell pepper and onion squares on skewers. Grill, turning frequently and brushing with the remaining mixture.

Nutrition Facts

Calories378kcal
Protein52.98%
Fat40.32%
Carbs6.7%

Properties

Glycemic Index
22.75
Glycemic Load
1.32
Inflammation Score
-9
Nutrition Score
29.532173861628%

Flavonoids

Apigenin
0.01mg
Luteolin
0.38mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
5.72mg

Nutrients percent of daily need

Calories:378.16kcal
18.91%
Fat:16.59g
25.53%
Saturated Fat:2.78g
17.4%
Carbohydrates:6.21g
2.07%
Net Carbohydrates:4.46g
1.62%
Sugar:3.67g
4.08%
Cholesterol:145.15mg
48.38%
Sodium:463.35mg
20.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.06g
98.11%
Vitamin B3:24.27mg
121.37%
Selenium:72.86µg
104.09%
Vitamin C:80.95mg
98.12%
Vitamin B6:1.91mg
95.27%
Phosphorus:500.11mg
50.01%
Vitamin A:1934.09IU
38.68%
Vitamin B5:3.45mg
34.55%
Potassium:1005.87mg
28.74%
Vitamin E:2.89mg
19.29%
Magnesium:69.12mg
17.28%
Vitamin B2:0.29mg
16.78%
Vitamin B1:0.19mg
12.71%
Folate:41.86µg
10.46%
Vitamin K:10.88µg
10.36%
Zinc:1.52mg
10.11%
Vitamin B12:0.45µg
7.56%
Iron:1.29mg
7.19%
Manganese:0.14mg
7.13%
Fiber:1.75g
7%
Copper:0.08mg
4.15%
Calcium:23.39mg
2.34%
Vitamin D:0.23µg
1.51%
Source:Allrecipes