Marinated Lamb Chops

Gluten Free
Dairy Free
Health score
10%
Marinated Lamb Chops
83 min.
4
88kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons garlic minced
  •  juice of lemon juiced
  • ounce lamb loin chops trimmed
  • 0.5 teaspoon lemon zest 
  • tablespoon olive oil 
  • tablespoons oregano leaves dried fresh finely chopped
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • grill
  • ziploc bags

Directions

  1. Watch how to make this recipe.
  2. Click here to see how she does it.
  3. In a small bowl stir together the first 7 ingredients.
  4. Put the lamb chops in a sealable plastic bag and pour the marinade over them. Move the chops around in the bag so the marinade coats them well. Marinate for 1 hour.
  5. Grill or broil the chops for 3 to 4 minutes per side for medium rare.

Nutrition Facts

Calories88kcal
Protein28.48%
Fat53.02%
Carbs18.5%

Properties

Glycemic Index
16.75
Glycemic Load
0.42
Inflammation Score
-9
Nutrition Score
6.1543478499288%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:87.8kcal
4.39%
Fat:5.35g
8.23%
Saturated Fat:1.14g
7.11%
Carbohydrates:4.2g
1.4%
Net Carbohydrates:2.95g
1.07%
Sugar:0.53g
0.59%
Cholesterol:18.71mg
6.24%
Sodium:311.53mg
13.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.47g
12.94%
Vitamin K:17.92µg
17.07%
Manganese:0.22mg
10.85%
Selenium:7.39µg
10.56%
Vitamin B12:0.63µg
10.44%
Vitamin B3:2.01mg
10.03%
Vitamin C:7.43mg
9.01%
Iron:1.58mg
8.76%
Vitamin E:1.04mg
6.95%
Zinc:1.03mg
6.86%
Vitamin B6:0.13mg
6.58%
Phosphorus:65.11mg
6.51%
Calcium:52.57mg
5.26%
Vitamin B2:0.09mg
5.03%
Fiber:1.25g
5%
Magnesium:16.56mg
4.14%
Potassium:143.39mg
4.1%
Folate:15.9µg
3.98%
Vitamin B1:0.05mg
3.54%
Copper:0.07mg
3.43%
Vitamin B5:0.26mg
2.56%