Marinated Lamb Kebabs

Gluten Free
Health score
41%
Marinated Lamb Kebabs
510 min.
6
333kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • teaspoon kosher salt 
  • 0.3 cup juice of lemon freshly squeezed (2 lemons)
  • teaspoon lemon zest 
  • 0.3 cup olive oil good plus more for brushing grill
  • pound yogurt plain (regular or lowfat)
  •  onion red
  • tablespoons rosemary leaves fresh whole
  • pounds top round lamb 

Equipment

  • bowl
  • plastic wrap
  • grill
  • skewers

Directions

  1. Combine the yogurt, olive oil, lemon zest and juice, rosemary, salt, and pepper in a large, non-reactive bowl.
  2. Add the lamb, making sure it is covered with the marinade, cover with plastic wrap and refrigerate overnight or for up to 2 days.
  3. Prepare a charcoal grill with hot coals.
  4. Spread the coals in one tight layer on the grill.
  5. Cut the lamb in 1 1/2-inch cubes. You should have about 20 cubes.
  6. Cut the red onion in 8 pieces and separate each piece into 3 or 4 sections. Loosely thread 3 or 4 pieces of lamb onto skewers alternately with sections of onion.
  7. Sprinkle both sides of the lamb cubes with salt and pepper.
  8. Place the skewers on the hot grill and cook for 10 to 15 minutes, turning 2 or 3 times, until the lamb is medium-rare.

Nutrition Facts

Calories333kcal
Protein46.27%
Fat45.86%
Carbs7.87%

Properties

Glycemic Index
13
Glycemic Load
1.07
Inflammation Score
-5
Nutrition Score
20.604782695356%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.55mg
Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.76mg

Nutrients percent of daily need

Calories:333.05kcal
16.65%
Fat:16.7g
25.69%
Saturated Fat:4.63g
28.96%
Carbohydrates:6.44g
2.15%
Net Carbohydrates:5.79g
2.1%
Sugar:4.57g
5.08%
Cholesterol:102.06mg
34.02%
Sodium:520.62mg
22.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.91g
75.82%
Selenium:50.01µg
71.44%
Vitamin B6:1.08mg
54.21%
Vitamin B3:10.51mg
52.53%
Zinc:7.41mg
49.41%
Phosphorus:418.03mg
41.8%
Vitamin B12:2.32µg
38.68%
Potassium:732.43mg
20.93%
Vitamin B2:0.34mg
19.95%
Iron:3.25mg
18.04%
Vitamin B5:1.37mg
13.73%
Calcium:136.36mg
13.64%
Magnesium:51.18mg
12.79%
Vitamin E:1.8mg
12.01%
Vitamin B1:0.18mg
11.83%
Copper:0.19mg
9.26%
Folate:33.86µg
8.47%
Vitamin C:6.46mg
7.83%
Vitamin K:7.73µg
7.36%
Manganese:0.09mg
4.37%
Fiber:0.65g
2.62%
Vitamin A:125.63IU
2.51%