Marinated Macaroni Salad

Dairy Free
Health score
2%
Marinated Macaroni Salad
100 min.
8
262kcal

Suggestions

Ingredients

  • cup canola oil 
  • cup cucumber chopped
  •  bell pepper green chopped
  • 0.5 teaspoon ground pepper black
  • 0.7 cup catsup 
  • small onion diced
  • cups rotini pasta 
  • teaspoons salt 
  •  tomatoes chopped
  • 0.7 cup sugar white
  • 0.5 cup vinegar white

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Whisk canola oil, sugar, ketchup, vinegar, salt, and black pepper together in a bowl. Set aside to let the flavors blend for 30 minutes.
  2. Bring a large pot of lightly salted water to a boil. Cook the rotini at a boil until tender yet firm to the bite, about 8 minutes; drain. Rinse with cold water to cool; drain.
  3. Combine cooled pasta, tomatoes, onion, green bell pepper, and cucumber in a bowl.
  4. Drizzle the dressing over the pasta mixture and toss to coat.
  5. Chill in refrigerator for 1 hour before serving.

Nutrition Facts

Calories262kcal
Protein7.11%
Fat21.18%
Carbs71.71%

Properties

Glycemic Index
35.51
Glycemic Load
21.23
Inflammation Score
-5
Nutrition Score
7.4808695316315%

Flavonoids

Naringenin
0.21mg
Luteolin
0.7mg
Isorhamnetin
0.44mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
2.46mg

Nutrients percent of daily need

Calories:262.36kcal
13.12%
Fat:6.25g
9.62%
Saturated Fat:0.52g
3.27%
Carbohydrates:47.63g
15.88%
Net Carbohydrates:45.69g
16.62%
Sugar:23.47g
26.08%
Cholesterol:0mg
0%
Sodium:767.75mg
33.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.73g
9.45%
Selenium:19.35µg
27.64%
Vitamin C:18.17mg
22.03%
Manganese:0.4mg
19.92%
Vitamin E:1.53mg
10.23%
Vitamin K:9.59µg
9.13%
Vitamin A:426.61IU
8.53%
Phosphorus:79.12mg
7.91%
Fiber:1.94g
7.75%
Vitamin B6:0.15mg
7.57%
Copper:0.15mg
7.56%
Potassium:259.83mg
7.42%
Magnesium:26.63mg
6.66%
Vitamin B3:1.07mg
5.34%
Folate:17.31µg
4.33%
Vitamin B2:0.07mg
4.18%
Vitamin B1:0.06mg
3.89%
Zinc:0.58mg
3.85%
Iron:0.68mg
3.77%
Vitamin B5:0.23mg
2.33%
Calcium:20.24mg
2.02%
Source:Allrecipes