Marinated Melons with Mint and Feta

Vegetarian
Gluten Free
Health score
17%
Marinated Melons with Mint and Feta
45 min.
8
192kcal

Suggestions

Ingredients

  • oz feta cheese crumbled
  • pounds regular honeydew 
  • 0.3 cup juice of lime 
  • 0.3 cup lightly mint leaves fresh packed rinsed
  • 0.5 cup orange juice 
  • 0.1 teaspoon salt 

Equipment

  • bowl

Directions

  1. In a large bowl, combine orange juice, lime juice, and salt.
  2. Cut melons into quarters, discard seeds, and cut off and discard peel.
  3. Cut fruit into 1-inch chunks; add to orange juice mixture.
  4. Cut mint leaves lengthwise into slivers.
  5. Add to bowl and mix gently to coat. Cover airtight and chill at least 1 hour or up to 4 hours.
  6. Just before serving, mix marinated melons gently and sprinkle with feta cheese.

Nutrition Facts

Calories192kcal
Protein6.94%
Fat9.45%
Carbs83.61%

Properties

Glycemic Index
9.88
Glycemic Load
0.9
Inflammation Score
-7
Nutrition Score
13.485652291256%

Flavonoids

Epigallocatechin
0.18mg
Epicatechin
0.05mg
Eriodictyol
0.63mg
Hesperetin
2.67mg
Naringenin
0.36mg
Apigenin
0.08mg
Luteolin
0.18mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:191.92kcal
9.6%
Fat:2.21g
3.4%
Saturated Fat:1.12g
7.02%
Carbohydrates:43.96g
14.65%
Net Carbohydrates:40.16g
14.6%
Sugar:38.26g
42.51%
Cholesterol:6.31mg
2.1%
Sodium:199.52mg
8.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.65g
7.3%
Vitamin C:92.11mg
111.65%
Potassium:1086.44mg
31.04%
Folate:95.46µg
23.86%
Vitamin B6:0.44mg
22%
Fiber:3.8g
15.21%
Vitamin B1:0.2mg
13.35%
Vitamin K:13.34µg
12.71%
Magnesium:50.14mg
12.54%
Vitamin B3:2.06mg
10.31%
Vitamin B5:0.82mg
8.15%
Phosphorus:78.5mg
7.85%
Vitamin B2:0.12mg
7.28%
Manganese:0.14mg
7.23%
Vitamin A:351.22IU
7.02%
Calcium:68.36mg
6.84%
Copper:0.12mg
6.23%
Selenium:4.26µg
6.09%
Iron:0.93mg
5.15%
Zinc:0.64mg
4.28%
Vitamin B12:0.12µg
2%
Source:My Recipes