Marinated Mirlitons, Artichokes, and Peppers

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Marinated Mirlitons, Artichokes, and Peppers
45 min.
6
184kcal

Suggestions


If you're looking for a delicious and vibrant side dish that perfectly complements any meal, look no further than our Marinated Mirlitons, Artichokes, and Peppers. This delightful vegetarian recipe is not only packed with flavor but is also vegan, gluten-free, and dairy-free, making it an ideal choice for gatherings and everyday meals alike.

The star of this dish, mirlitons, also known as chayote, bring a unique texture and mild taste that pairs beautifully with the tartness of marinated artichoke hearts and the sweetness of roasted red bell peppers. Combined with fresh herbs like basil and parsley, and a tangy white balsamic vinegar dressing, each bite bursts with freshness and depth.

It's an incredibly versatile dish that can be served warm or cold over a bed of mixed salad greens, creating a colorful and nutritious plate that’s sure to impress your guests. Plus, it can be prepared ahead of time, allowing the flavors to meld beautifully as it chills in the fridge. Whether you’re hosting a summer barbecue or simply want a refreshing side for dinner, this recipe is sure to become a go-to favorite.

In just 45 minutes, you can create a dish that is as nutritious as it is delicious, with only 184 calories per serving. So, gather your ingredients and get ready to enjoy the delightful combination of textures and flavors in this Marinated Mirlitons, Artichokes, and Peppers!

Ingredients

  • 0.3 teaspoon creole seasoning 
  • 0.5 cup basil fresh chopped
  • 0.3 cup parsley fresh chopped
  •  garlic cloves minced
  • 24 ounce marinated artichoke hearts 
  • large mirlitons 
  • servings salad greens mixed
  • ounce roasted bell pepper red
  • teaspoon salt 
  • 0.5 cup balsamic vinegar white

Equipment

  • bowl
  • whisk
  • dutch oven

Directions

  1. Drain artichoke hearts, reserving liquid in a large bowl.
  2. Bring mirlitons and water to cover to a boil in a Dutch oven, and boil 45 to 50 minutes or until tender.
  3. Drain and cool. Peel mirlitons.
  4. Cut in half lengthwise; remove seeds, if desired.
  5. Cut mirliton halves into 1/4-inch-thick slices.
  6. Whisk together reserved liquid, basil, and next 5 ingredients.
  7. Add mirlitons, artichoke hearts, and bell pepper; toss well. Cover and chill 2 hours, stirring occasionally.
  8. Serve over salad greens.
  9. * 6 large yellow squash or zucchini may be sustituted.
  10. Cut in half lengthwise; cut halves crosswise into 1/4-inch-thick slices. Cook in boiling water to cover 5 minutes or until tender; drain, and cool.

Nutrition Facts

Calories184kcal
Protein7.25%
Fat52.25%
Carbs40.5%

Properties

Glycemic Index
35.67
Glycemic Load
1.95
Inflammation Score
-9
Nutrition Score
14.902173933776%

Flavonoids

Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.39mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:183.99kcal
9.2%
Fat:10.56g
16.24%
Saturated Fat:1.2g
7.48%
Carbohydrates:18.41g
6.14%
Net Carbohydrates:13.34g
4.85%
Sugar:6.55g
7.28%
Cholesterol:0mg
0%
Sodium:1290.88mg
56.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.3g
6.59%
Vitamin C:62.7mg
76%
Vitamin K:54.8µg
52.19%
Vitamin A:2111.23IU
42.22%
Folate:148.13µg
37.03%
Manganese:0.44mg
21.77%
Fiber:5.07g
20.27%
Copper:0.25mg
12.3%
Iron:2.18mg
12.11%
Vitamin B6:0.21mg
10.55%
Potassium:331.41mg
9.47%
Zinc:1.2mg
7.97%
Calcium:78.78mg
7.88%
Magnesium:29.34mg
7.34%
Vitamin B3:1.09mg
5.44%
Phosphorus:54.36mg
5.44%
Vitamin B2:0.07mg
4.36%
Vitamin B5:0.41mg
4.09%
Vitamin B1:0.06mg
3.89%
Vitamin E:0.22mg
1.46%
Source:My Recipes