Marinated Mirlitons, Artichokes, and Peppers

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Marinated Mirlitons, Artichokes, and Peppers
45 min.
6
184kcal

Suggestions


Discover the vibrant flavors of our Marinated Mirlitons, Artichokes, and Peppers, a delightful side dish that is sure to impress your guests! This recipe is not only vegetarian and vegan, but it is also gluten-free and dairy-free, making it a perfect addition to any meal, regardless of dietary preferences. With a preparation time of just 45 minutes, you can whip up this colorful dish in no time.

The star of this recipe, mirlitons, also known as chayote, brings a unique texture and mild flavor that pairs beautifully with the tangy marinated artichoke hearts and the sweetness of roasted red bell peppers. Fresh herbs like basil and parsley elevate the dish, infusing it with aromatic goodness that will tantalize your taste buds. The addition of garlic and Creole seasoning adds a subtle kick, making each bite a burst of flavor.

Not only is this dish visually appealing with its array of colors, but it also offers a healthy caloric breakdown, with only 184 calories per serving. Perfect for summer gatherings or as a refreshing side for any occasion, this Marinated Mirlitons, Artichokes, and Peppers dish is sure to become a favorite in your culinary repertoire. Serve it over a bed of mixed salad greens for a light and satisfying meal that everyone will love!

Ingredients

  • 0.3 teaspoon creole seasoning 
  • 0.5 cup basil fresh chopped
  • 0.3 cup parsley fresh chopped
  •  garlic cloves minced
  • 24 ounce marinated artichoke hearts 
  • large mirlitons 
  • servings salad greens mixed
  • ounce roasted bell pepper red
  • teaspoon salt 
  • 0.5 cup balsamic vinegar white

Equipment

  • bowl
  • whisk
  • dutch oven

Directions

  1. Drain artichoke hearts, reserving liquid in a large bowl.
  2. Bring mirlitons and water to cover to a boil in a Dutch oven, and boil 45 to 50 minutes or until tender.
  3. Drain and cool. Peel mirlitons.
  4. Cut in half lengthwise; remove seeds, if desired.
  5. Cut mirliton halves into 1/4-inch-thick slices.
  6. Whisk together reserved liquid, basil, and next 5 ingredients.
  7. Add mirlitons, artichoke hearts, and bell pepper; toss well. Cover and chill 2 hours, stirring occasionally.
  8. Serve over salad greens.
  9. * 6 large yellow squash or zucchini may be sustituted.
  10. Cut in half lengthwise; cut halves crosswise into 1/4-inch-thick slices. Cook in boiling water to cover 5 minutes or until tender; drain, and cool.

Nutrition Facts

Calories184kcal
Protein7.25%
Fat52.25%
Carbs40.5%

Properties

Glycemic Index
35.67
Glycemic Load
1.95
Inflammation Score
-9
Nutrition Score
14.902173933776%

Flavonoids

Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.39mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:183.99kcal
9.2%
Fat:10.56g
16.24%
Saturated Fat:1.2g
7.48%
Carbohydrates:18.41g
6.14%
Net Carbohydrates:13.34g
4.85%
Sugar:6.55g
7.28%
Cholesterol:0mg
0%
Sodium:1290.88mg
56.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.3g
6.59%
Vitamin C:62.7mg
76%
Vitamin K:54.8µg
52.19%
Vitamin A:2111.23IU
42.22%
Folate:148.13µg
37.03%
Manganese:0.44mg
21.77%
Fiber:5.07g
20.27%
Copper:0.25mg
12.3%
Iron:2.18mg
12.11%
Vitamin B6:0.21mg
10.55%
Potassium:331.41mg
9.47%
Zinc:1.2mg
7.97%
Calcium:78.78mg
7.88%
Magnesium:29.34mg
7.34%
Vitamin B3:1.09mg
5.44%
Phosphorus:54.36mg
5.44%
Vitamin B2:0.07mg
4.36%
Vitamin B5:0.41mg
4.09%
Vitamin B1:0.06mg
3.89%
Vitamin E:0.22mg
1.46%
Source:My Recipes