Marinated Morels

Vegetarian
Gluten Free
Health score
8%
Marinated Morels
45 min.
6
77kcal

Suggestions

Ingredients

  • tablespoon butter 
  • tablespoons cooking sherry dry
  • 2.5 cups common mushrooms fresh
  • tablespoon olive oil 
  • servings bell pepper 
  • servings salt 
  • 0.3 cup shallots thinly sliced

Equipment

  • bowl
  • frying pan

Directions

  1. Add olive oil and butter to a 10- to 12-inch frying pan over medium-high heat.
  2. Add shallots and stir often until limp, about 2 minutes.
  3. Add rinsed and drained fresh morel or sliced common mushrooms (halve smaller morels; quarter larger ones); stir just until they begin to release their juices, 1 to 2 minutes.
  4. Add dry sherry and stir often until evaporated.
  5. Add salt and pepper to taste.
  6. Pour mushrooms into a small bowl and stir in 1 tablespoon white truffle oil (optional).
  7. Let stand for at least 1 hour or cover and chill up to 1 day.

Nutrition Facts

Calories77kcal
Protein11.12%
Fat51.27%
Carbs37.61%

Properties

Glycemic Index
26.5
Glycemic Load
1.65
Inflammation Score
-9
Nutrition Score
12.365217508181%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg
Luteolin
0.46mg
Kaempferol
0.02mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:76.72kcal
3.84%
Fat:4.59g
7.07%
Saturated Fat:1.59g
9.92%
Carbohydrates:7.58g
2.53%
Net Carbohydrates:5.3g
1.93%
Sugar:4.75g
5.27%
Cholesterol:5.02mg
1.67%
Sodium:215.25mg
9.36%
Alcohol:0.51g
100%
Alcohol %:0.49%
100%
Protein:2.24g
4.49%
Vitamin C:96.99mg
117.56%
Vitamin A:2391.3IU
47.83%
Vitamin B6:0.29mg
14.75%
Vitamin B2:0.23mg
13.39%
Folate:44.54µg
11.14%
Vitamin B3:2.2mg
11%
Vitamin E:1.58mg
10.5%
Potassium:321.49mg
9.19%
Fiber:2.28g
9.12%
Vitamin B5:0.87mg
8.68%
Copper:0.15mg
7.44%
Manganese:0.14mg
6.87%
Phosphorus:61.14mg
6.11%
Selenium:3.94µg
5.63%
Vitamin B1:0.08mg
5.26%
Vitamin K:5.32µg
5.06%
Magnesium:15.16mg
3.79%
Iron:0.67mg
3.71%
Zinc:0.44mg
2.95%
Calcium:11.22mg
1.12%
Source:My Recipes