Marinated Mushroom and Artichoke Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Marinated Mushroom and Artichoke Salad
17 min.
6
88kcal

Suggestions

Ingredients

  • 14 ounce artichoke quarters drained canned
  • tablespoons basil fresh chopped
  • tablespoon juice of lemon fresh
  • ounce mushrooms whole
  • tablespoons olive oil vinaigrette light (such as Ken's Steak House)
  • 0.3 teaspoon pepper 
  • 0.3 small onion red vertically sliced
  • 0.1 teaspoon salt 

Equipment

  • bowl

Directions

  1. Cook mushrooms in boiling water 2 minutes.
  2. Drain and plunge into ice water; drain.
  3. Place mushrooms in a bowl.
  4. Add remaining 7 ingredients, tossing to coat. Cover and chill 8 hours.

Nutrition Facts

Calories88kcal
Protein7.92%
Fat72.12%
Carbs19.96%

Properties

Glycemic Index
26.83
Glycemic Load
0.38
Inflammation Score
-1
Nutrition Score
3.3673913025338%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.23mg
Kaempferol
0.03mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:88.21kcal
4.41%
Fat:7.15g
10.99%
Saturated Fat:0.99g
6.18%
Carbohydrates:4.45g
1.48%
Net Carbohydrates:2.94g
1.07%
Sugar:1.52g
1.69%
Cholesterol:0mg
0%
Sodium:294.97mg
12.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.77g
3.53%
Vitamin B2:0.15mg
9.07%
Vitamin B3:1.38mg
6.9%
Vitamin E:1.02mg
6.82%
Vitamin K:7.14µg
6.8%
Copper:0.13mg
6.31%
Fiber:1.51g
6.06%
Vitamin B5:0.58mg
5.77%
Selenium:3.55µg
5.07%
Potassium:132.62mg
3.79%
Phosphorus:34.54mg
3.45%
Vitamin C:2.22mg
2.69%
Vitamin B6:0.05mg
2.36%
Vitamin B1:0.03mg
2.24%
Manganese:0.04mg
2.12%
Folate:8.26µg
2.07%
Iron:0.27mg
1.5%
Zinc:0.21mg
1.41%
Magnesium:4.58mg
1.15%
Source:My Recipes