Marinated Mushrooms

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
96%
Marinated Mushrooms
25 min.
3
138kcal

Suggestions

Ingredients

  •  bay leaves 
  • pounds button mushrooms cleaned quartered
  • small bunch thyme leaves fresh
  •  garlic cloves sliced
  • servings kosher salt and pepper black freshly ground
  •  lemon zest juiced
  • 0.5 cup olive oil extra-virgin

Equipment

  • bowl
  • frying pan

Directions

  1. Add 1/4 cup olive oil to a large skillet over medium heat.
  2. Add the mushrooms and cook them for about 3 minutes.
  3. Remove from the heat and stir in the lemon zest and juice, garlic, thyme, and bay leaves.
  4. Pour over the remaining olive oil and season the mixture with salt and pepper.
  5. Pour into a bowl and allow to cool.
  6. Serve at room temperature.

Nutrition Facts

Calories138kcal
Protein24.05%
Fat46.31%
Carbs29.64%

Properties

Glycemic Index
46.33
Glycemic Load
2.54
Inflammation Score
-8
Nutrition Score
20.060869719671%

Flavonoids

Apigenin
0.07mg
Luteolin
0.65mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:138.33kcal
6.92%
Fat:8.29g
12.75%
Saturated Fat:1.16g
7.24%
Carbohydrates:11.93g
3.98%
Net Carbohydrates:8.19g
2.98%
Sugar:6.18g
6.87%
Cholesterol:0mg
0%
Sodium:16.17mg
0.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.68g
19.37%
Vitamin B2:1.23mg
72.29%
Vitamin B3:10.98mg
54.9%
Copper:0.98mg
49.16%
Vitamin B5:4.56mg
45.64%
Selenium:28.58µg
40.83%
Potassium:989.92mg
28.28%
Phosphorus:266.78mg
26.68%
Vitamin B6:0.36mg
18.23%
Vitamin C:14.61mg
17.71%
Vitamin B1:0.25mg
16.94%
Fiber:3.74g
14.96%
Folate:52.75µg
13.19%
Manganese:0.23mg
11.67%
Zinc:1.64mg
10.97%
Iron:1.91mg
10.59%
Magnesium:30.95mg
7.74%
Vitamin E:1.08mg
7.2%
Vitamin K:4.55µg
4.33%
Vitamin D:0.6µg
4.03%
Calcium:26.33mg
2.63%
Vitamin B12:0.12µg
2.02%
Vitamin A:70.29IU
1.41%