Marinated Mushrooms

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Marinated Mushrooms
1480 min.
6
161kcal

Suggestions


Are you looking for a delightful side dish that is not only bursting with flavor but also caters to various dietary preferences? Look no further than these Marinated Mushrooms! This recipe is a perfect blend of simplicity and sophistication, making it an ideal addition to any meal. Whether you're hosting a dinner party or simply enjoying a quiet night in, these mushrooms are sure to impress.

With their rich, earthy flavor enhanced by the aromatic combination of garlic, fresh tarragon, and parsley, these marinated mushrooms are a true culinary delight. The vibrant acidity from freshly squeezed lemon juice adds a refreshing zing, perfectly balancing the richness of the olive oil. Plus, this dish is vegetarian, vegan, gluten-free, and dairy-free, making it accessible for everyone at your table.

What sets this recipe apart is the marination process. Allowing the mushrooms to soak in the flavorful mixture for at least 24 hours ensures that every bite is packed with taste. The result is a tender, savory side dish that can be served chilled or at room temperature, making it versatile for any occasion. So, gather your ingredients and get ready to elevate your dining experience with these delectable Marinated Mushrooms!

Ingredients

  • teaspoon pepper black freshly ground
  • tablespoons tarragon fresh finely chopped
  •  garlic clove peeled smashed
  • teaspoons kosher salt 
  • 0.3 cup juice of lemon freshly squeezed (from 2 medium lemons)
  • cups olive oil 
  • tablespoons parsley fresh italian finely chopped
  • pound mushrooms white cleaned trimmed

Equipment

  • frying pan

Directions

  1. Heat oil and garlic in a large frying pan over medium heat until warmed and fragrant, about 4 minutes.
  2. Remove the pan from heat, add mushrooms, stir to coat, and let cool to room temperature.
  3. Add remaining ingredients and stir to coat.
  4. Transfer mushrooms to an airtight container and place in the refrigerator to marinate for at least 24 hours and up to 1 week.

Nutrition Facts

Calories161kcal
Protein7.61%
Fat78.32%
Carbs14.07%

Properties

Glycemic Index
32.67
Glycemic Load
1.61
Inflammation Score
-5
Nutrition Score
11.648261122082%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
1.96mg
Naringenin
0.19mg
Apigenin
8.68mg
Luteolin
0.13mg
Kaempferol
0.07mg
Myricetin
0.64mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:160.54kcal
8.03%
Fat:14.92g
22.95%
Saturated Fat:2.09g
13.04%
Carbohydrates:6.03g
2.01%
Net Carbohydrates:4.78g
1.74%
Sugar:1.9g
2.12%
Cholesterol:0mg
0%
Sodium:783.63mg
34.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.26g
6.52%
Vitamin K:74.87µg
71.3%
Vitamin B2:0.34mg
20.29%
Vitamin C:14.26mg
17.28%
Manganese:0.32mg
16.21%
Vitamin B3:3.03mg
15.14%
Vitamin E:2.14mg
14.25%
Copper:0.28mg
13.92%
Vitamin B5:1.19mg
11.88%
Selenium:7.6µg
10.85%
Potassium:363.76mg
10.39%
Vitamin B6:0.18mg
9.14%
Vitamin A:437.87IU
8.76%
Iron:1.56mg
8.67%
Phosphorus:80.84mg
8.08%
Folate:28.18µg
7.05%
Vitamin B1:0.08mg
5.34%
Fiber:1.25g
4.99%
Magnesium:19.05mg
4.76%
Calcium:42.71mg
4.27%
Zinc:0.57mg
3.83%
Vitamin D:0.15µg
1.01%
Source:Chow