Marinated Mushrooms

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Marinated Mushrooms
45 min.
6
36kcal

Suggestions


Discover the delightful flavors of our Marinated Mushrooms, a mouthwatering dish that’s perfect for any occasion! This vegetarian and vegan recipe brings together the earthiness of crimini mushrooms with the bright tang of fresh lemon juice, making it a refreshing antipasti or appetizer ideal for gatherings. With only 36 calories per serving, these flavorful morsels make a guilt-free snack that everyone can enjoy.

Marination is an art that truly elevates the humble mushroom. By blending garlic, oregano, and a hint of tequila, this recipe infuses the mushrooms with an array of bold flavors that tantalize the taste buds. The fragrant rosemary and bay leaf contribute a fragrant depth, while cracked pepper and salt create a perfect balance. Whether served as a starter at dinner parties, a snack during game night, or a vibrant addition to your salad, these marinated mushrooms are sure to impress!

Preparing this dish is a simple yet fulfilling process that rewards you with a burst of flavor after just a few hours of marination. With only a bowl needed for prep, you’ll spend minimal time in the kitchen while creating a dish that’s bound to be a crowd favorite. So, gather some fresh ingredients and delight your friends and family with these easy and delicious Marinated Mushrooms!

Ingredients

  •  bay leaf 
  • ounce crimini mushrooms 
  •  garlic cloves halved
  • 0.3 cup juice of lemon fresh
  • 0.3 teaspoon oregano dried
  • 0.5 teaspoon cracked pepper 
  •  rosemary sprig 
  • 0.3 teaspoon salt 
  • 0.3 cup tequila 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a bowl, and stir well. Cover and marinate mushrooms in refrigerator 8 hours. Discard garlic, bay leaf, and rosemary before serving.

Nutrition Facts

Calories36kcal
Protein26.15%
Fat4.4%
Carbs69.45%

Properties

Glycemic Index
25.33
Glycemic Load
0.12
Inflammation Score
-2
Nutrition Score
3.8178260935389%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Myricetin
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:35.89kcal
1.79%
Fat:0.08g
0.12%
Saturated Fat:0.02g
0.1%
Carbohydrates:2.85g
0.95%
Net Carbohydrates:2.48g
0.9%
Sugar:0.92g
1.02%
Cholesterol:0mg
0%
Sodium:99.6mg
4.33%
Alcohol:3.34g
100%
Alcohol %:7.11%
100%
Protein:1.07g
2.14%
Selenium:9.99µg
14.28%
Vitamin B2:0.19mg
11.12%
Copper:0.2mg
9.93%
Vitamin B3:1.46mg
7.3%
Vitamin B5:0.59mg
5.89%
Potassium:187.56mg
5.36%
Vitamin C:4.27mg
5.17%
Manganese:0.1mg
5.04%
Phosphorus:48.52mg
4.85%
Vitamin B6:0.06mg
3.03%
Folate:11.82µg
2.96%
Zinc:0.44mg
2.95%
Vitamin B1:0.04mg
2.76%
Fiber:0.37g
1.47%
Iron:0.24mg
1.33%
Magnesium:4.83mg
1.21%
Calcium:11.71mg
1.17%
Source:My Recipes