Marinated Mushrooms

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Marinated Mushrooms
45 min.
6
36kcal

Suggestions


If you’re searching for a delightful and easy appetizer that’s packed with flavor, look no further than these marinated mushrooms! Perfect for any occasion, whether it's a cozy family gathering or an elaborate holiday feast, this dish is bound to elevate your dining experience. Not only are these mushrooms vegetarian, vegan, gluten-free, and dairy-free, but they also bring an exquisite tang from fresh lemon juice and a gentle kick from garlic and herbs.

The earthy, tender crimini mushrooms soak up the vibrant marinade, creating a dish that’s both zesty and aromatic. You’ll be amazed at how simple ingredients like tequila, oregano, and rosemary can meld together to create such a unique flavor profile. Ideal as a snack, starter, or antipasto, these marinated mushrooms are also an excellent addition to a charcuterie board. Your guests will love the burst of flavor, and you'll appreciate how easy they are to prepare. Just a little bit of patience is required while they marinate — a mere 8 hours in the refrigerator will transform plain mushrooms into a sumptuous treat.

With only 36 calories per serving, indulging in these mouthwatering bites won’t put a dent in your healthy eating goals. So, gather your ingredients, grab a bowl, and let the flavor infusion begin! These marinated mushrooms are sure to become a recipe you'll want to return to time and time again.

Ingredients

  •  bay leaf 
  • ounce crimini mushrooms 
  •  garlic cloves halved
  • 0.3 cup juice of lemon fresh
  • 0.3 teaspoon oregano dried
  • 0.5 teaspoon cracked pepper 
  •  rosemary sprig 
  • 0.3 teaspoon salt 
  • 0.3 cup tequila 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a bowl, and stir well. Cover and marinate mushrooms in refrigerator 8 hours. Discard garlic, bay leaf, and rosemary before serving.

Nutrition Facts

Calories36kcal
Protein26.15%
Fat4.4%
Carbs69.45%

Properties

Glycemic Index
25.33
Glycemic Load
0.12
Inflammation Score
-2
Nutrition Score
3.8178260935389%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Myricetin
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:35.89kcal
1.79%
Fat:0.08g
0.12%
Saturated Fat:0.02g
0.1%
Carbohydrates:2.85g
0.95%
Net Carbohydrates:2.48g
0.9%
Sugar:0.92g
1.02%
Cholesterol:0mg
0%
Sodium:99.6mg
4.33%
Alcohol:3.34g
100%
Alcohol %:7.11%
100%
Protein:1.07g
2.14%
Selenium:9.99µg
14.28%
Vitamin B2:0.19mg
11.12%
Copper:0.2mg
9.93%
Vitamin B3:1.46mg
7.3%
Vitamin B5:0.59mg
5.89%
Potassium:187.56mg
5.36%
Vitamin C:4.27mg
5.17%
Manganese:0.1mg
5.04%
Phosphorus:48.52mg
4.85%
Vitamin B6:0.06mg
3.03%
Folate:11.82µg
2.96%
Zinc:0.44mg
2.95%
Vitamin B1:0.04mg
2.76%
Fiber:0.37g
1.47%
Iron:0.24mg
1.33%
Magnesium:4.83mg
1.21%
Calcium:11.71mg
1.17%
Source:My Recipes