Marinated Mushrooms with Blue Cheese

Vegetarian
Gluten Free
Marinated Mushrooms with Blue Cheese
260 min.
8
74kcal

Suggestions

Ingredients

  • 0.3 cup cheese blue crumbled
  • 0.5 teaspoon mustard dry
  • cups mushrooms fresh
  • cloves garlic minced
  • servings hot sauce to taste
  • tablespoons juice of lemon 
  • teaspoons seasoning salt 
  • cup vegetable oil 
  • teaspoon sugar white
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl

Directions

  1. In a medium bowl, mix together the blue cheese, vegetable oil, lemon juice, white wine vinegar, garlic, seasoning salt, white sugar, dry mustard and hot sauce. Stir in the mushrooms. Cover and refrigerate 4 to 6 hours before serving.

Nutrition Facts

Calories74kcal
Protein9.17%
Fat80.6%
Carbs10.23%

Properties

Glycemic Index
19.89
Glycemic Load
0.62
Inflammation Score
-1
Nutrition Score
2.7726086883441%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:74.28kcal
3.71%
Fat:6.8g
10.47%
Saturated Fat:1.64g
10.23%
Carbohydrates:1.94g
0.65%
Net Carbohydrates:1.66g
0.6%
Sugar:1.11g
1.23%
Cholesterol:3.16mg
1.05%
Sodium:634.51mg
27.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.74g
3.48%
Vitamin K:10.15µg
9.66%
Vitamin B2:0.11mg
6.73%
Vitamin B3:0.92mg
4.62%
Selenium:3.22µg
4.6%
Vitamin B5:0.44mg
4.43%
Copper:0.08mg
4.15%
Phosphorus:40.06mg
4.01%
Vitamin E:0.47mg
3.14%
Potassium:98.1mg
2.8%
Vitamin C:2.31mg
2.8%
Calcium:25.73mg
2.57%
Vitamin B6:0.04mg
2.18%
Zinc:0.26mg
1.73%
Manganese:0.03mg
1.64%
Folate:6.58µg
1.64%
Vitamin B1:0.02mg
1.61%
Fiber:0.28g
1.13%
Iron:0.2mg
1.12%
Magnesium:4.32mg
1.08%
Vitamin B12:0.06µg
1.02%
Source:Allrecipes