Marinated Mushrooms with Red Bell Peppers

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Marinated Mushrooms with Red Bell Peppers
300 min.
3
172kcal

Suggestions

Ingredients

  • tablespoons corn oil 
  • 0.5 teaspoon basil dried
  • 32 ounce mushrooms fresh
  • tablespoon parsley fresh chopped
  • cloves garlic minced
  • 0.3 teaspoon ground pepper fresh black
  • tablespoon onion chopped
  • 0.5  bell pepper diced red
  • 0.5 cup red wine vinegar 
  • 0.3 teaspoon salt 
  • 0.3 cup water 
  • teaspoon sugar white

Equipment

    Directions

    1. Combine the vinegar, water, oil, sugar, onion, parsley, basil, garlic, salt, and pepper; bring to a boil. Stir in the mushrooms and red bell pepper; return mixture to a boil; reduce heat and simmer until the mushrooms are tender, 5 to 10 minutes.
    2. Remove from heat and allow to cool to room temperature.
    3. Transfer to a covered container and store in refrigerator at least 4 hours before serving.

    Nutrition Facts

    Calories172kcal
    Protein20.85%
    Fat49.99%
    Carbs29.16%

    Properties

    Glycemic Index
    85.03
    Glycemic Load
    3.66
    Inflammation Score
    -7
    Nutrition Score
    23.499130300854%

    Flavonoids

    Apigenin
    2.87mg
    Luteolin
    0.14mg
    Isorhamnetin
    0.17mg
    Kaempferol
    0.05mg
    Myricetin
    0.23mg
    Quercetin
    0.76mg

    Nutrients percent of daily need

    Calories:172.49kcal
    8.62%
    Fat:10.46g
    16.09%
    Saturated Fat:0.92g
    5.77%
    Carbohydrates:13.73g
    4.58%
    Net Carbohydrates:10.05g
    3.65%
    Sugar:8.33g
    9.25%
    Cholesterol:0mg
    0%
    Sodium:215.6mg
    9.37%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:9.82g
    19.63%
    Vitamin B2:1.24mg
    72.91%
    Vitamin B3:11.16mg
    55.78%
    Copper:0.99mg
    49.42%
    Vitamin B5:4.61mg
    46.15%
    Vitamin C:34.58mg
    41.92%
    Selenium:28.47µg
    40.67%
    Potassium:1045.94mg
    29.88%
    Vitamin K:29.95µg
    28.53%
    Phosphorus:273.92mg
    27.39%
    Vitamin B6:0.4mg
    20.25%
    Vitamin B1:0.26mg
    17.51%
    Folate:63.8µg
    15.95%
    Fiber:3.69g
    14.75%
    Vitamin A:735.7IU
    14.71%
    Manganese:0.26mg
    13.03%
    Vitamin E:1.76mg
    11.74%
    Iron:2.07mg
    11.49%
    Zinc:1.69mg
    11.29%
    Magnesium:34.43mg
    8.61%
    Vitamin D:0.6µg
    4.03%
    Calcium:24.47mg
    2.45%
    Vitamin B12:0.12µg
    2.02%
    Source:Allrecipes