Marinated Olives

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Marinated Olives
60 min.
6
190kcal

Suggestions

Ingredients

  • 1 handful basil fresh
  • 6 servings kosher salt and pepper black freshly ground
  • 1  lemon zest cut in strips
  • 6 servings olive oil extra-virgin
  • 2 cups sicilian olives green
  • 1 handful rosemary sprigs fresh
  • 1 handful thyme sprigs fresh

Equipment

  • bowl

Directions

  1. Put the olives in a shallow bowl, add the lemon strips and herbs; season with salt and pepper. Toss gently with your hands to combine. Cover with olive oil and let marinate for 30 to 45 minutes.
  2. Serve as a noshing platter alongside the fried zucchini flowers.

Nutrition Facts

Calories190kcal
Protein1.04%
Fat94.86%
Carbs4.1%

Properties

Glycemic Index
24.5
Glycemic Load
0.02
Inflammation Score
-3
Nutrition Score
2.7400000199028%

Flavonoids

Naringenin
0.04mg
Apigenin
0.02mg
Luteolin
0.35mg

Nutrients percent of daily need

Calories:190.19kcal
9.51%
Fat:20.91g
32.16%
Saturated Fat:2.85g
17.83%
Carbohydrates:2.04g
0.68%
Net Carbohydrates:0.37g
0.13%
Sugar:0.29g
0.32%
Cholesterol:0mg
0%
Sodium:702.43mg
30.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.51g
1.03%
Vitamin E:3.74mg
24.91%
Vitamin K:10.6µg
10.1%
Fiber:1.67g
6.67%
Vitamin A:208.27IU
4.17%
Copper:0.06mg
2.95%
Calcium:27.12mg
2.71%
Iron:0.37mg
2.04%
Vitamin C:1.65mg
2%
Magnesium:5.9mg
1.48%
Manganese:0.02mg
1.05%