Marinated Olives

Vegetarian
Vegan
Gluten Free
Dairy Free
Marinated Olives
45 min.
10
57kcal

Suggestions


Are you looking for a simple yet delicious way to elevate your next gathering or meal? Look no further than these flavorful marinated olives! Perfect for those following a vegetarian, vegan, gluten-free, or dairy-free lifestyle, this recipe is a versatile addition to any side dish. With just a few wholesome ingredients and minimal preparation, you can create a zesty treat that’s bound to impress your guests.

The combination of black and green olives, infused with the fiery kick of minced chili and the aromatic essence of garlic and oregano, creates a taste sensation that will awaken your taste buds. Marinating the olives overnight allows their flavors to meld beautifully, ensuring that each bite is packed with savory goodness.

Not only is this dish a culinary delight, but it’s also low in calories, making it an excellent choice for those mindful of their health. Each serving contains just 57 calories, allowing you to indulge without the guilt. Whether enjoyed as part of an antipasto platter, tossed into a salad, or simply served as a snack with your favorite bread or crackers, these marinated olives are sure to be a hit.

Get ready to impress your friends and family with this delightful side dish that’s full of flavor and nutrition. Dive into the world of vibrant Mediterranean flavors and savor the goodness of marinated olives!

Ingredients

  • oz olives black drained and rinsed pitted canned
  •  pepper flakes hot minced
  • cloves garlic minced
  • oz olive green drained and rinsed pitted
  • teaspoon olive oil 
  • teaspoon oregano 

Equipment

    Directions

    1. Combine olives, chili pepper, garlic and oregano in a jar with a lid. Cover with olive oil. Shake olives and let stand at room temperature overnight. Store in refrigerator and use within one week.

    Nutrition Facts

    Calories57kcal
    Protein3.32%
    Fat82.73%
    Carbs13.95%

    Properties

    Glycemic Index
    8
    Glycemic Load
    0.23
    Inflammation Score
    -4
    Nutrition Score
    2.0104347577562%

    Flavonoids

    Luteolin
    0.19mg
    Myricetin
    0.01mg
    Quercetin
    0.02mg

    Nutrients percent of daily need

    Calories:56.54kcal
    2.83%
    Fat:5.64g
    8.67%
    Saturated Fat:0.75g
    4.7%
    Carbohydrates:2.14g
    0.71%
    Net Carbohydrates:0.84g
    0.31%
    Sugar:0.44g
    0.49%
    Cholesterol:0mg
    0%
    Sodium:531.32mg
    23.1%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.51g
    1.02%
    Vitamin E:1.42mg
    9.48%
    Vitamin C:6.75mg
    8.18%
    Fiber:1.29g
    5.18%
    Vitamin A:180.02IU
    3.6%
    Copper:0.05mg
    2.53%
    Vitamin K:2.61µg
    2.48%
    Vitamin B6:0.05mg
    2.33%
    Calcium:23.15mg
    2.31%
    Iron:0.3mg
    1.69%
    Manganese:0.03mg
    1.67%
    Magnesium:5.54mg
    1.39%
    Source:My Recipes