Marinated Olives

Vegetarian
Vegan
Gluten Free
Dairy Free
Marinated Olives
45 min.
10
57kcal

Suggestions

Ingredients

  • oz olives black drained and rinsed pitted canned
  •  pepper flakes hot minced
  • cloves garlic minced
  • oz olives green drained and rinsed pitted
  • teaspoon olive oil 
  • teaspoon oregano 

Equipment

    Directions

    1. Combine olives, chili pepper, garlic and oregano in a jar with a lid. Cover with olive oil. Shake olives and let stand at room temperature overnight. Store in refrigerator and use within one week.

    Nutrition Facts

    Calories57kcal
    Protein3.32%
    Fat82.73%
    Carbs13.95%

    Properties

    Glycemic Index
    8
    Glycemic Load
    0.23
    Inflammation Score
    -4
    Nutrition Score
    2.0104347577562%

    Flavonoids

    Luteolin
    0.19mg
    Myricetin
    0.01mg
    Quercetin
    0.02mg

    Nutrients percent of daily need

    Calories:56.54kcal
    2.83%
    Fat:5.64g
    8.67%
    Saturated Fat:0.75g
    4.7%
    Carbohydrates:2.14g
    0.71%
    Net Carbohydrates:0.84g
    0.31%
    Sugar:0.44g
    0.49%
    Cholesterol:0mg
    0%
    Sodium:531.32mg
    23.1%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.51g
    1.02%
    Vitamin E:1.42mg
    9.48%
    Vitamin C:6.75mg
    8.18%
    Fiber:1.29g
    5.18%
    Vitamin A:180.02IU
    3.6%
    Copper:0.05mg
    2.53%
    Vitamin K:2.61µg
    2.48%
    Vitamin B6:0.05mg
    2.33%
    Calcium:23.15mg
    2.31%
    Iron:0.3mg
    1.69%
    Manganese:0.03mg
    1.67%
    Magnesium:5.54mg
    1.39%
    Source:My Recipes