Marinated Olives with Lemon and Oregano

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Marinated Olives with Lemon and Oregano
150 min.
8
112kcal

Suggestions


Discover the vibrant flavors of Mediterranean cuisine with our Marinated Olives with Lemon and Oregano! This delightful side dish is not only a feast for the senses but also a healthy addition to any meal. With the perfect balance of tangy lemon juice and fragrant oregano, each bite of these marinated olives delivers a burst of flavor that is sure to tantalize your taste buds.

Ideal for gatherings, this recipe effortlessly accommodates a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. Whether you're hosting a dinner party or simply treating yourself, these marinated olives make for a sophisticated appetizer that pairs wonderfully with crusty bread, crackers, or simply enjoyed on their own.

The simplicity of this dish is part of its charm. With just a handful of ingredients and a minimal amount of preparation time, you can create a gourmet side dish that impresses. Allow the olives to soak in the aromatic blend of warm olive oil, zesty lemon, and savory oregano for at least two hours, and you'll be rewarded with a tantalizing medley of flavors. Plus, they can be stored in the fridge for up to a week, making them a perfect make-ahead treat!

So, gather your friends and family, and serve them this elegant dish that embodies the essence of Mediterranean dining. Your culinary journey awaits, so let’s get marinating!

Ingredients

  • 0.1 teaspoon cayenne pepper to taste (or )
  • tablespoon juice of lemon fresh
  • 0.3 cup very olive oil good
  • cup olives assorted
  • teaspoon oregano dried
  • 0.3 cup red wine vinegar 

Equipment

  • bowl
  • sauce pan

Directions

  1. Place the olives on a medium sized bowl.In a small saucepan add lemon zest, vinegar, olive oil, and the lemon juice. Bring this mixture to a simmer. Then remove from the heat.
  2. Add the oregano to the oil mixture and stir well.
  3. Pour the warm oil over the olives, stirring to coat them.
  4. Let the olives come to room temperature.Once cool, sprinkle the mixed herbs and cayenne pepper over the olives, stir again the get the herbs well incorporated.
  5. Let the olives sit at room temperature at least 2 hours before serving. They may alternatively be kept for up to 1 week in the refrigerator.

Nutrition Facts

Calories112kcal
Protein1.4%
Fat92.39%
Carbs6.21%

Properties

Glycemic Index
4.63
Glycemic Load
0.01
Inflammation Score
-5
Nutrition Score
2.0582608638898%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.2mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:111.86kcal
5.59%
Fat:11.94g
18.38%
Saturated Fat:1.63g
10.16%
Carbohydrates:1.81g
0.6%
Net Carbohydrates:0.47g
0.17%
Sugar:0.25g
0.28%
Cholesterol:0mg
0%
Sodium:527.39mg
22.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.41g
0.81%
Vitamin E:2.36mg
15.74%
Vitamin K:7.67µg
7.3%
Fiber:1.34g
5.36%
Vitamin A:154.26IU
3.09%
Calcium:26.21mg
2.62%
Iron:0.42mg
2.36%
Copper:0.04mg
2.24%
Manganese:0.03mg
1.46%
Magnesium:5.52mg
1.38%
Source:SippitySup