Marinated Olives with Thyme and Orange Zest

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Marinated Olives with Thyme and Orange Zest
Download PDF
Side Dish
45 min.
3
409kcal

Suggestions

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Ingredients

  • 0.5 teaspoon thyme leaves fresh
  • 0.3 cup olive oil extra-virgin
  • 1 cup cerignola olives drained
  • 1 cup picholine olives drained
  • 1 cup niçoise olives drained
  • 1 sprigs orange zest fresh
  • 1 teaspoon orange zest 

Equipment

    Directions

    1. Combine olives; drizzle with olive oil.
    2. Sprinkle with fresh thyme and orange zest.
    3. Garnish, if desired.

    Nutrition Facts

    Calories409kcal
    Protein1.34%
    Fat93.53%
    Carbs5.13%

    Properties

    Glycemic Index
    30
    Glycemic Load
    0.03
    Inflammation Score
    -7
    Nutrition Score
    6.2308695679126%

    Flavonoids

    Apigenin
    0.04mg
    Luteolin
    1.09mg

    Nutrients percent of daily need

    Calories:409.23kcal
    20.46%
    Fat:44.67g
    68.72%
    Saturated Fat:6.06g
    37.85%
    Carbohydrates:5.51g
    1.84%
    Net Carbohydrates:0.89g
    0.33%
    Sugar:0.73g
    0.81%
    Cholesterol:0mg
    0%
    Sodium:2106.56mg
    91.59%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.44g
    2.88%
    Vitamin E:8.6mg
    57.34%
    Fiber:4.62g
    18.48%
    Vitamin K:16.34µg
    15.56%
    Vitamin A:565.02IU
    11.3%
    Copper:0.17mg
    8.32%
    Calcium:74.21mg
    7.42%
    Iron:0.92mg
    5.1%
    Magnesium:16.06mg
    4.02%
    Vitamin C:1.97mg
    2.39%
    Vitamin B6:0.05mg
    2.27%
    Vitamin B1:0.03mg
    1.96%
    Potassium:62.41mg
    1.78%
    Selenium:1.22µg
    1.75%
    Vitamin B3:0.34mg
    1.69%
    Folate:4.55µg
    1.14%
    Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganFodmap Friendly
    Source:My Recipes

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