Marinated Peanut Chicken A La Laura

Gluten Free
Dairy Free
Health score
14%
Marinated Peanut Chicken A La Laura
80 min.
4
841kcal

Suggestions

Ingredients

  •  chicken thighs 
  • 0.8 cup roasted peanuts dry
  • teaspoon ground ginger 
  • teaspoon ground turmeric 
  • 0.5 cup honey 
  • 0.5 cup olive oil 
  • 0.5 teaspoon paprika 
  • servings salt to taste

Equipment

  • bowl
  • oven
  • blender
  • baking pan
  • hand mixer
  • aluminum foil

Directions

  1. In a medium mixer bowl combine the crushed peanuts, paprika, ginger, turmeric, honey, olive oil and salt; use an electric mixer to blend together and form a thick, crunchy, spreadable paste. (Note: If you find it too gooey or thick, try adding a little cola; it gives the recipe a nice, exotic flavor!)
  2. Place chicken thighs in a nonporous glass dish or bowl. Using your hands, cover chicken pieces with the peanut mixture, coating them completely. Cover dish and refrigerate to marinate overnight.
  3. Preheat oven to 400 degrees F (200 degrees C).
  4. Place chicken pieces in a lightly greased 9x13 inch baking dish; cover with aluminum foil and bake at 400 degrees F (200 degrees C) for 45 to 60 minutes or until juices run clear, turning every 15 minutes so that they cook evenly.

Nutrition Facts

Calories841kcal
Protein20.43%
Fat59.84%
Carbs19.73%

Properties

Glycemic Index
18.07
Glycemic Load
18.23
Inflammation Score
-10
Nutrition Score
22.421304564113%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg

Nutrients percent of daily need

Calories:840.74kcal
42.04%
Fat:57.02g
87.72%
Saturated Fat:13.07g
81.69%
Carbohydrates:42.29g
14.1%
Net Carbohydrates:39.58g
14.39%
Sugar:36.23g
40.25%
Cholesterol:221.48mg
73.83%
Sodium:485.42mg
21.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.81g
87.62%
Vitamin B3:14.7mg
73.48%
Selenium:45.53µg
65.05%
Vitamin B6:0.93mg
46.69%
Phosphorus:463.83mg
46.38%
Manganese:0.87mg
43.3%
Vitamin B5:2.73mg
27.26%
Zinc:3.75mg
24.99%
Vitamin B12:1.45µg
24.11%
Magnesium:96.33mg
24.08%
Vitamin B2:0.37mg
22.05%
Potassium:688.67mg
19.68%
Vitamin E:2.73mg
18.18%
Vitamin B1:0.21mg
14.12%
Iron:2.53mg
14.04%
Copper:0.26mg
12.91%
Fiber:2.71g
10.84%
Folate:35.29µg
8.82%
Vitamin K:8.27µg
7.87%
Vitamin A:299.57IU
5.99%
Calcium:39.17mg
3.92%
Vitamin D:0.23µg
1.51%
Source:Allrecipes