Marinated Peas and Mushrooms

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Marinated Peas and Mushrooms
45 min.
4
133kcal

Suggestions

Ingredients

  • 0.5 pound carrots cut into 3-inch pieces
  • 1.5 cups mushroom caps fresh
  • cup peas green shelled
  • small mint leaves 
  • 1.5 cups mushrooms 
  • teaspoon mustard seeds 
  • teaspoon olive oil 
  • 12  parsley sprigs 
  •  pearl onions 
  • teaspoon peppercorns mixed
  • 0.5 teaspoon salt 
  • 0.7 cup tarragon-flavored vinegar 
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • slotted spoon

Directions

  1. Drop onions into a saucepan of boiling water; return to a boil.
  2. Drain; rinse under cold water.
  3. Drain and peel.
  4. Heat oil in a nonstick skillet over medium heat.
  5. Add onions; saut 5 minutes.
  6. Add peas and carrot pieces; saut 5 minutes or until crisp-tender.
  7. Remove from heat; stir in mushrooms, parsley, and mint. Spoon vegetable mixture into a shallow dish or glass bowl; set aside.
  8. Combine the vinegar and the next 4 ingredients (vinegar through salt) in a small saucepan; bring to a boil.
  9. Pour over vegetables; cover and marinate in refrigerator at least 2 hours.
  10. Serve with a slotted spoon.

Nutrition Facts

Calories133kcal
Protein18.68%
Fat14.37%
Carbs66.95%

Properties

Glycemic Index
74.04
Glycemic Load
5.72
Inflammation Score
-10
Nutrition Score
22.664347917489%

Flavonoids

Eriodictyol
0.62mg
Hesperetin
0.2mg
Apigenin
6.58mg
Luteolin
0.36mg
Isorhamnetin
2.25mg
Kaempferol
0.47mg
Myricetin
0.48mg
Quercetin
9.26mg

Nutrients percent of daily need

Calories:132.89kcal
6.64%
Fat:2.21g
3.41%
Saturated Fat:0.26g
1.61%
Carbohydrates:23.2g
7.73%
Net Carbohydrates:15.68g
5.7%
Sugar:9.48g
10.53%
Cholesterol:0mg
0%
Sodium:347.81mg
15.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.47g
12.94%
Vitamin A:10094.28IU
201.89%
Vitamin K:68.3µg
65.05%
Manganese:0.71mg
35.53%
Vitamin C:26.61mg
32.26%
Vitamin B3:6.07mg
30.37%
Fiber:7.53g
30.11%
Vitamin B2:0.43mg
25.51%
Vitamin B6:0.49mg
24.54%
Potassium:756.78mg
21.62%
Phosphorus:210.77mg
21.08%
Vitamin B5:2.1mg
20.98%
Copper:0.38mg
18.99%
Folate:68.26µg
17.07%
Selenium:10.94µg
15.63%
Vitamin B1:0.21mg
13.86%
Magnesium:51.94mg
12.99%
Zinc:1.84mg
12.29%
Iron:1.81mg
10.05%
Calcium:60.39mg
6.04%
Vitamin E:0.65mg
4.33%
Vitamin D:0.41µg
2.74%
Source:My Recipes