Marinated Penn Cove Mussels in a Rice Wine and Sesame Vinaigrette

Gluten Free
Dairy Free
Health score
34%
Marinated Penn Cove Mussels in a Rice Wine and Sesame Vinaigrette
22 min.
8
192kcal

Suggestions

Ingredients

  • tablespoons daikon diced finely
  • teaspoon ginger diced peeled finely
  •  green onion finely sliced scallion
  • 2.5 pounds mussels cooled steamed
  • teaspoons parsley finely chopped
  • tablespoons bell pepper diced red finely
  • 2.8 cups rice wine vinegar 
  • tablespoon sesame oil 
  • cup sugar 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a large bowl or bucket.
  2. Add steamed and cooled mussels. Gently toss or stir to coat all mussels.
  3. Let marinate in refrigerator for 2 to 3 hours before serving.

Nutrition Facts

Calories192kcal
Protein19.48%
Fat17.49%
Carbs63.03%

Properties

Glycemic Index
39.14
Glycemic Load
18.91
Inflammation Score
-4
Nutrition Score
16.163913008959%

Flavonoids

Apigenin
0.05mg
Luteolin
0.02mg
Kaempferol
0.03mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:191.94kcal
9.6%
Fat:3.47g
5.34%
Saturated Fat:0.56g
3.5%
Carbohydrates:28.12g
9.37%
Net Carbohydrates:27.94g
10.16%
Sugar:25.26g
28.07%
Cholesterol:20.24mg
6.75%
Sodium:209.97mg
9.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.69g
17.38%
Vitamin B12:8.68µg
144.58%
Manganese:2.52mg
125.77%
Selenium:33.02µg
47.16%
Iron:2.95mg
16.39%
Phosphorus:148.34mg
14.83%
Vitamin C:11.4mg
13.82%
Vitamin B2:0.16mg
9.51%
Folate:34.04µg
8.51%
Vitamin B1:0.12mg
7.95%
Zinc:1.19mg
7.93%
Potassium:254.77mg
7.28%
Magnesium:26.89mg
6.72%
Vitamin B3:1.21mg
6.04%
Vitamin A:241.92IU
4.84%
Copper:0.08mg
4.09%
Vitamin K:4.01µg
3.82%
Vitamin B5:0.38mg
3.79%
Vitamin E:0.49mg
3.24%
Calcium:26.72mg
2.67%
Vitamin B6:0.05mg
2.47%