Marinated Peppers and Mozzarella

Vegetarian
Gluten Free
Health score
55%
Marinated Peppers and Mozzarella
45 min.
6
112kcal

Suggestions


Are you looking for a vibrant and flavorful side dish that will elevate your meals? Look no further than our Marinated Peppers and Mozzarella! This delightful recipe combines the sweetness of baby peppers with the creaminess of fresh mozzarella, creating a dish that is not only visually stunning but also packed with flavor.

Perfect for vegetarians and those seeking gluten-free options, this dish is a celebration of fresh ingredients. The process begins with roasting the sweet peppers until they are beautifully charred and tender, infusing them with a smoky flavor that pairs perfectly with the zesty marinade. A blend of garlic, lemon, and crushed red pepper adds a delightful kick, while fresh basil leaves bring a burst of herbal freshness.

What’s more, this recipe is incredibly versatile! Serve it as a standalone appetizer, or spoon it over a bed of mixed greens for a refreshing salad. The excess marinade can even be drizzled over steamed brown rice or noodles, making it a fantastic addition to any meal. With just 112 calories per serving, you can indulge guilt-free while enjoying a dish that is as nutritious as it is delicious.

Ready in just 45 minutes, Marinated Peppers and Mozzarella is the perfect side dish for your next gathering or a simple weeknight dinner. Treat your taste buds to this colorful and appetizing dish that is sure to impress!

Ingredients

  • cups snack peppers sweet
  • 0.5 teaspoon pepper red crushed
  • 0.3 cup basil fresh
  •  garlic clove crushed
  • teaspoon juice of lemon fresh
  • teaspoon lemon zest grated
  • ounces baby mozzarella balls fresh
  • 0.5 cup olive oil extra virgin extra-virgin
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • aluminum foil
  • broiler
  • slotted spoon

Directions

  1. Preheat broiler to high. Arrange sweet peppers in a single layer on a foil-lined jelly-roll pan; broil peppers 4 minutes on each side or until blackened and tender. Cool.
  2. Combine peppers, olive oil, garlic, lemon rind, crushed red pepper, salt, and baby mozzarella balls; toss. Cover and refrigerate overnight, tossing occasionally.
  3. Let stand at room temperature for 30 minutes. Stir in basil leaves and lemon juice before serving.
  4. Serve with a slotted spoon.
  5. Serve this stunning dish solo as a predinner nosh, or spoon over mixed lettuces for a fresh spin on salad. Reserve excess oil, and toss it with steamed brown rice or noodles.

Nutrition Facts

Calories112kcal
Protein13.92%
Fat52.61%
Carbs33.47%

Properties

Glycemic Index
22
Glycemic Load
2.13
Inflammation Score
-10
Nutrition Score
15.843043397302%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.98mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:111.54kcal
5.58%
Fat:7.15g
11%
Saturated Fat:1.6g
10.02%
Carbohydrates:10.23g
3.41%
Net Carbohydrates:6.77g
2.46%
Sugar:6.69g
7.43%
Cholesterol:5.1mg
1.7%
Sodium:213.29mg
9.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.26g
8.51%
Vitamin C:203.29mg
246.41%
Vitamin A:5040.9IU
100.82%
Vitamin B6:0.48mg
24.18%
Vitamin E:3.09mg
20.57%
Folate:73.54µg
18.38%
Fiber:3.46g
13.82%
Vitamin K:14.25µg
13.57%
Manganese:0.22mg
10.83%
Potassium:346.48mg
9.9%
Vitamin B2:0.14mg
8.14%
Vitamin B3:1.59mg
7.93%
Calcium:67.35mg
6.73%
Vitamin B1:0.09mg
5.96%
Vitamin B5:0.51mg
5.15%
Magnesium:20.3mg
5.07%
Phosphorus:44.47mg
4.45%
Iron:0.79mg
4.39%
Zinc:0.43mg
2.86%
Copper:0.04mg
1.87%
Source:My Recipes