Marinated Peppers, Artichokes, and Olives

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Marinated Peppers, Artichokes, and Olives

Suggestions


If you're looking to elevate your appetizer game, look no further than our Marinated Peppers, Artichokes, and Olives! This vibrant dish is not only a feast for the eyes but also a delightful explosion of flavors that will excite your taste buds. Perfect for vegetarians and vegans alike, this recipe is gluten-free and dairy-free, making it a versatile addition to any gathering.

The combination of sweet, roasted bell peppers, tangy artichokes, and briny olives creates a refreshing contrast that's not just delicious but also healthy. With just a handful of ingredients and minimal prep time, you can whip up these marinated delights in just 10 minutes! Imagine serving these colorful morsels at your next barbecue, picnic, or potluck—it’s sure to be a hit.

By broiling the peppers until they're perfectly charred and smoky, you’ll impart a richness that balances beautifully with the crisp texture of the artichokes and the savory notes of garlic and herbs. Once marinated, the flavors meld together, offering an irresistible taste experience that keeps well in the refrigerator for up to three weeks. So why not try your hand at this delectable recipe? It’s not just a side dish; it’s an invitation to savor summer on a plate, any time of the year!

Ingredients

  • 28 ounce artichoke bottoms quartered canned
  •  garlic clove sliced
  • 0.5 teaspoon pepper black
  • teaspoon seasoning dried italian
  • cup olives mixed
  •  bell pepper red
  • 0.5 teaspoon salt 
  • 0.3 cup sherry vinegar 
  • 0.8 cup virgin olive oil 
  •  bell pepper yellow

Equipment

  • bowl
  • baking sheet
  • aluminum foil
  • broiler

Directions

  1. Preheat broiler with rack 6 inches away from heat.
  2. Cut bell peppers in half lengthwise; discard seeds and membranes.
  3. Place pepper halves, skin sides up, on an aluminum foil-lined baking sheet. Broil, turning once, 15 minutes or until blackened and charred.
  4. Place peppers in a plastic storage bag, and seal.
  5. Let stand 15 minutes. Peel and discard skins; cut peppers into strips.
  6. Combine peppers and remaining ingredients in a large bowl.
  7. Transfer to 2 (1-quart) jars, if desired. Will keep in refrigerator up to 3 weeks.

Nutrition Facts

Calories102kcal
Protein10.64%
Fat47.05%
Carbs42.31%

Properties

Glycemic Index
9.9
Glycemic Load
0.6
Inflammation Score
-8
Nutrition Score
10.191304333832%

Flavonoids

Apigenin
0.01mg
Luteolin
0.68mg
Kaempferol
0.01mg
Myricetin
0.1mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:101.83kcal
5.09%
Fat:5.51g
8.47%
Saturated Fat:0.76g
4.74%
Carbohydrates:11.14g
3.71%
Net Carbohydrates:8.32g
3.03%
Sugar:2.76g
3.06%
Cholesterol:0mg
0%
Sodium:561.83mg
24.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.8g
5.6%
Vitamin C:114.58mg
138.88%
Iron:5.31mg
29.5%
Vitamin A:1365.37IU
27.31%
Fiber:2.82g
11.27%
Vitamin E:1.58mg
10.56%
Vitamin B6:0.19mg
9.45%
Manganese:0.13mg
6.68%
Folate:26.65µg
6.66%
Vitamin K:5.32µg
5.07%
Potassium:169.71mg
4.85%
Vitamin B3:0.72mg
3.6%
Copper:0.07mg
3.42%
Magnesium:11.46mg
2.87%
Vitamin B2:0.04mg
2.54%
Vitamin B1:0.04mg
2.37%
Calcium:22.76mg
2.28%
Phosphorus:21.78mg
2.18%
Vitamin B5:0.19mg
1.88%
Zinc:0.18mg
1.21%
Source:My Recipes