Marinated Pork Strips

Gluten Free
Dairy Free
Health score
5%
Marinated Pork Strips
235 min.
8
155kcal

Suggestions

Ingredients

  • cloves garlic minced
  • teaspoons ground ginger 
  • tablespoons onion minced
  • pound pork tenderloin 
  • 0.3 cup sesame seed 
  • 0.5 cup soya sauce 
  • tablespoons vegetable oil 
  • tablespoons sugar white

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. In a medium dish or bowl, mix together soy sauce, sugar, onion, garlic, ginger, sesame seeds, and oil.
  2. Add pork, and turn to coat. Cover, and refrigerate for 3 hours, turning and basting often.
  3. Preheat oven to 375 degrees F (190 degrees C).
  4. Remove pork from marinade, reserving marinade, and transfer to a lightly greased 9x13 inch baking dish.
  5. Bake for 45 minutes.
  6. Cut into 1/4 inch thick slices.
  7. While the meat is roasting, boil reserved marinade for 3 to 5 minutes.
  8. Serve with pork strips.

Nutrition Facts

Calories155kcal
Protein36.43%
Fat45%
Carbs18.57%

Properties

Glycemic Index
22.14
Glycemic Load
3.56
Inflammation Score
-2
Nutrition Score
10.87521734607%

Flavonoids

Isorhamnetin
0.13mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:154.77kcal
7.74%
Fat:7.79g
11.98%
Saturated Fat:1.53g
9.57%
Carbohydrates:7.23g
2.41%
Net Carbohydrates:6.43g
2.34%
Sugar:4.88g
5.42%
Cholesterol:36.85mg
12.28%
Sodium:840.38mg
36.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.18g
28.37%
Vitamin B1:0.61mg
40.35%
Selenium:19.33µg
27.62%
Vitamin B6:0.52mg
25.76%
Vitamin B3:4.59mg
22.94%
Manganese:0.38mg
18.9%
Phosphorus:188.83mg
18.88%
Vitamin B2:0.23mg
13.41%
Copper:0.27mg
13.37%
Zinc:1.52mg
10.12%
Magnesium:39.07mg
9.77%
Iron:1.7mg
9.43%
Potassium:288.85mg
8.25%
Vitamin K:6.28µg
5.98%
Calcium:54.55mg
5.46%
Vitamin B5:0.54mg
5.41%
Vitamin B12:0.29µg
4.91%
Fiber:0.8g
3.19%
Vitamin E:0.42mg
2.77%
Folate:7.72µg
1.93%
Vitamin D:0.17µg
1.13%
Source:Allrecipes