Marinated Portobello Mushrooms

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Marinated Portobello Mushrooms
67 min.
8
78kcal

Suggestions

Ingredients

  • teaspoons pepper black freshly ground
  • 0.5 tablespoon thyme leaves fresh chopped
  • cloves garlic minced
  • teaspoon honey 
  •  juice of lemon 
  • teaspoons kosher salt 
  • cup olive oil extra-virgin
  • tablespoon oregano fresh chopped
  •  portobello mushroom caps 
  • large shallots minced

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. Brush the mushrooms carefully with a paper towel to get rid of the excess dirt. Using a spoon, carefully scrape out the gills from the underside of the portobello cap.
  2. Slice the mushroom in half along the perimeter (like you are butterflying it) so you have 2 thin rounds and place them in a large bowl.
  3. In a saute pan add the oil and place over medium heat. When the oil is shimmering, add the garlic and the shallot and cook for no more than 2 minutes. Turn off the heat and add the lemon zest, lemon juice, oregano, thyme, honey, salt, and pepper and whisk vigorously.
  4. Pour the mixture over the mushrooms and with your hands toss gently to coat, making sure there is even coverage.
  5. Let the mushrooms stand at room temperature for at least 45 minutes.

Nutrition Facts

Calories78kcal
Protein9.82%
Fat60.51%
Carbs29.67%

Properties

Glycemic Index
24.28
Glycemic Load
0.73
Inflammation Score
-7
Nutrition Score
6.983478297358%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.04mg
Luteolin
0.23mg
Myricetin
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:78.36kcal
3.92%
Fat:5.77g
8.88%
Saturated Fat:0.82g
5.12%
Carbohydrates:6.37g
2.12%
Net Carbohydrates:4.67g
1.7%
Sugar:3.3g
3.66%
Cholesterol:0mg
0%
Sodium:590.07mg
25.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.11g
4.21%
Selenium:15.94µg
22.78%
Vitamin B3:3.84mg
19.21%
Copper:0.26mg
13.12%
Vitamin B5:1mg
10.01%
Potassium:347.75mg
9.94%
Manganese:0.2mg
9.89%
Phosphorus:97.7mg
9.77%
Vitamin B6:0.17mg
8.34%
Vitamin K:8.01µg
7.62%
Vitamin B2:0.12mg
7.01%
Folate:27.91µg
6.98%
Fiber:1.7g
6.8%
Vitamin E:0.93mg
6.18%
Vitamin C:4.34mg
5.26%
Iron:0.72mg
4.02%
Vitamin B1:0.06mg
3.87%
Zinc:0.51mg
3.42%
Calcium:21.28mg
2.13%
Vitamin D:0.25µg
1.68%
Magnesium:4.76mg
1.19%