Marinated Portobello Mushrooms

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Marinated Portobello Mushrooms
45 min.
4
82kcal

Suggestions

Ingredients

  • 10 tablespoons balsamic vinegar 
  • tablespoons rosemary dried
  • tablespoon olive oil 
  •  portabello mushrooms cut into 1/2 inch pieces
  • servings salt and pepper to taste

Equipment

  • bowl
  • grill

Directions

  1. In a nonporous glass dish or bowl, combine the mushrooms, vinegar, rosemary, and salt and pepper. Stir to coat. Cover, and refrigerate for at least 30 minutes.
  2. Preheat grill for high heat.
  3. Brush grate with oil, and arrange marinated mushrooms on hot grill. Turn after 2 to 3 minutes, and continue grilling until mushrooms are heated through and look wilted and black.
  4. Serve hot off the grill.

Nutrition Facts

Calories82kcal
Protein5.96%
Fat44.93%
Carbs49.11%

Properties

Glycemic Index
30
Glycemic Load
3.71
Inflammation Score
-3
Nutrition Score
4.1095652023087%

Nutrients percent of daily need

Calories:82kcal
4.1%
Fat:3.95g
6.08%
Saturated Fat:0.66g
4.1%
Carbohydrates:9.72g
3.24%
Net Carbohydrates:8.32g
3.03%
Sugar:7.03g
7.81%
Cholesterol:0mg
0%
Sodium:207.84mg
9.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.18g
2.36%
Selenium:7.9µg
11.29%
Vitamin B3:1.91mg
9.54%
Copper:0.14mg
7.08%
Potassium:216.85mg
6.2%
Manganese:0.12mg
5.96%
Iron:1.02mg
5.69%
Fiber:1.4g
5.59%
Phosphorus:54.36mg
5.44%
Vitamin B6:0.1mg
4.85%
Vitamin B5:0.48mg
4.79%
Folate:17.9µg
4.47%
Calcium:37.81mg
3.78%
Vitamin B2:0.06mg
3.72%
Vitamin E:0.51mg
3.42%
Vitamin B1:0.04mg
2.34%
Magnesium:9.2mg
2.3%
Zinc:0.32mg
2.13%
Vitamin K:2.11µg
2.01%
Vitamin C:1.22mg
1.48%
Vitamin A:62.56IU
1.25%
Source:Allrecipes