15 min.
Preparation time
Preparation: 5 min.
Cooking: 10 min.
Gaps: no
Total: 15 min.
Servings
Serve: 4 persons
Weight Per Serving: 39g
Price Per Serving: 0.33$
34kcal
Nutrition
Calories: 34kcal
Protein: 17.04%
Fat: 28.53%
Carbs: 54.43%
Ingredients
- 0.3 teaspoon pepper red crushed
- 2 teaspoons garlic minced
- 2 tablespoons orange juice
- 16 inch portobello mushroom caps
- 1 teaspoon sesame oil
- 0.3 cup teriyaki sauce low-sodium
Equipment
Directions
- Combine first 5 ingredients in a small bowl; stir well.
- Place mushroom caps, gills up, in a shallow dish.
- Pour teriyaki mixture evenly over gills. Cover and chill at least 1 hour.
- Prepare grill.
- Place mushroom caps, gills down, on a grill rack coated with cooking spray; grill, covered, 5 minutes on each side or until tender.
- Cut mushroom caps into 1/2- inch-thick slices.
- Sprinkle with sesame seeds, if desired.
Nutrition Facts
Properties
Nutrition Score
1.9256521761417%
Flavonoids
Nutrients percent of daily need