Marinated Potato Salad with Summer Vegetables

Vegetarian
Vegan
Dairy Free
Health score
23%
Marinated Potato Salad with Summer Vegetables
45 min.
12
95kcal

Suggestions


As the warmer months roll in, there's nothing quite like a refreshing Marinated Potato Salad with Summer Vegetables to accompany your outdoor gatherings and family picnics. This vibrant dish not only caters to vegetarians and vegans alike, but it’s also dairy-free, making it a fantastic choice for anyone with dietary restrictions. With a delightful combination of seasonal vegetables and a zesty dressing, this salad brings together the best flavors of summer on your plate.

Imagine tender new potatoes, perfectly cooked until just tender, combined with crisp asparagus, green beans, and a rainbow of diced vegetables like cucumbers and colorful bell peppers. Each bite is drenched in a beautifully balanced marinade made from rice or malt vinegar, olive oil, and stone-ground mustard, all harmoniously blended to enhance the natural flavors without overpowering them. A touch of light brown sugar adds a hint of sweetness, rounding out the acidity for a taste experience that is both refreshing and satisfying.

This Marinated Potato Salad can be prepared in just 45 minutes, serving up to 12 hungry guests—making it the ideal side dish to complement your summer barbecues, potlucks, or casual brunches. Whether served chilled or at room temperature, it’s a dish that highlights the essence of summer dining while keeping things light and wholesome. So, let’s dive into this delightful recipe that promises to be a hit at any gathering!

Ingredients

  • 0.5 pound asparagus 
  • 0.8 teaspoon pepper black freshly ground
  • 0.7 cup celery diced
  • 0.7 cup cucumber diced
  • 0.3 pound green beans 
  • 0.7 cup bell pepper diced green
  • teaspoons brown sugar light
  • 0.3 cup malt vinegar 
  • pounds new potatoes unpeeled
  • 0.5 cup olive oil 
  • 0.3 cup parsley fresh italian chopped
  • cup onion diced red
  • 0.3 cup red wine vinegar 
  • teaspoon salt 
  • tablespoon mustard stone-ground

Equipment

  • whisk
  • dutch oven

Directions

  1. Cook potatoes in a Dutch oven in boiling water to cover 15 to 18 minutes or until tender; drain and cool slightly.
  2. Cut into bite-size pieces.
  3. Drizzle potatoes with rice vinegar; toss gently.
  4. Snap off tough ends of asparagus, and discard; cut asparagus and green beans into 1-inch pieces. Cook asparagus and green beans in boiling water to cover 3 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain and add to potato mixture.
  5. Add onion and next 3 ingredients; toss gently.
  6. Whisk together mustard and next 4 ingredients; gradually whisk in oil until blended.
  7. Drizzle over potato mixture; toss gently.
  8. Sprinkle with parsley.

Nutrition Facts

Calories95kcal
Protein10.29%
Fat18.51%
Carbs71.2%

Properties

Glycemic Index
32.65
Glycemic Load
10.33
Inflammation Score
-5
Nutrition Score
8.56826096514%

Flavonoids

Apigenin
2.86mg
Luteolin
0.49mg
Isorhamnetin
1.75mg
Kaempferol
1.03mg
Myricetin
0.2mg
Quercetin
6.34mg

Nutrients percent of daily need

Calories:95.46kcal
4.77%
Fat:2.02g
3.1%
Saturated Fat:0.3g
1.88%
Carbohydrates:17.45g
5.82%
Net Carbohydrates:14.5g
5.27%
Sugar:2.87g
3.19%
Cholesterol:0mg
0%
Sodium:219.89mg
9.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.52g
5.04%
Vitamin K:38.01µg
36.2%
Vitamin C:26.85mg
32.54%
Vitamin B6:0.3mg
14.93%
Potassium:448.43mg
12.81%
Fiber:2.95g
11.8%
Manganese:0.23mg
11.69%
Folate:33.47µg
8.37%
Vitamin A:377.88IU
7.56%
Vitamin B1:0.11mg
7.54%
Copper:0.15mg
7.37%
Iron:1.33mg
7.36%
Magnesium:27.82mg
6.95%
Phosphorus:67.84mg
6.78%
Vitamin B3:1.15mg
5.76%
Vitamin B2:0.07mg
4.35%
Vitamin E:0.58mg
3.9%
Vitamin B5:0.36mg
3.64%
Calcium:28.65mg
2.87%
Zinc:0.42mg
2.82%
Selenium:1.28µg
1.83%
Source:My Recipes