Marinated Ranch Broiled Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Marinated Ranch Broiled Chicken
80 min.
2
293kcal

Suggestions


Are you looking for a delicious and easy-to-make meal that caters to various dietary needs? Look no further than this Marinated Ranch Broiled Chicken! Perfectly gluten-free, dairy-free, and low FODMAP, this dish is not only healthy but also bursting with flavor. With just a handful of simple ingredients, you can create a mouthwatering main course that will impress your family and friends.

The secret to this recipe lies in the marination process. By combining a zesty dry Ranch-style dressing mix with olive oil and red wine vinegar, you infuse the chicken with a delightful tang that elevates its natural taste. The marinated chicken breasts are then broiled to perfection, resulting in a juicy and tender texture that is sure to satisfy your cravings.

This dish is incredibly versatile, making it suitable for lunch, dinner, or any occasion in between. With only 293 calories per serving, you can indulge without the guilt. Whether served alongside a fresh salad or your favorite roasted vegetables, this Marinated Ranch Broiled Chicken is a fantastic addition to your meal rotation. So, grab your ingredients and get ready to enjoy a flavorful and nutritious dish that everyone will love!

Ingredients

  • tablespoons olive oil 
  • ounce ranch seasoning dry ranch-style
  • tablespoon red wine vinegar 
  •  chicken breast halves boneless skinless

Equipment

  • oven
  • grill
  • ziploc bags

Directions

  1. Combine the dressing mix, oil and vinegar in a large, resealable plastic bag and mix together.
  2. Add chicken to bag, seal and shake to coat; work mixture into the meat.
  3. Refrigerate to marinate for at least 1 hour, or overnight if possible.
  4. Preheat oven to Broil/Grill.
  5. Remove chicken from bag, discarding any remaining marinade, and broil for 10 to 15 minutes or until cooked through and no longer pink inside.

Nutrition Facts

Calories293kcal
Protein34.29%
Fat54.43%
Carbs11.28%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
11.538260913414%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:293.41kcal
14.67%
Fat:16.93g
26.04%
Saturated Fat:2.57g
16.08%
Carbohydrates:7.9g
2.63%
Net Carbohydrates:7.9g
2.87%
Sugar:0g
0%
Cholesterol:72.32mg
24.11%
Sodium:1195.07mg
51.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.99g
47.99%
Vitamin B3:11.79mg
58.93%
Selenium:36.16µg
51.66%
Vitamin B6:0.85mg
42.32%
Phosphorus:237.9mg
23.79%
Vitamin B5:1.61mg
16.1%
Vitamin E:2.23mg
14.87%
Potassium:421.17mg
12.03%
Vitamin K:8.65µg
8.24%
Magnesium:29.68mg
7.42%
Vitamin B2:0.11mg
6.65%
Vitamin B1:0.07mg
4.82%
Zinc:0.66mg
4.38%
Vitamin B12:0.23µg
3.77%
Iron:0.53mg
2.95%
Vitamin C:1.39mg
1.69%
Copper:0.03mg
1.56%
Folate:4.52µg
1.13%
Manganese:0.02mg
1.02%
Source:Allrecipes