Marinated Raw Tuna with Edamame Puree and Wonton Crisps

Gluten Free
Dairy Free
Health score
1%
Marinated Raw Tuna with Edamame Puree and Wonton Crisps
60 min.
40
54kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  • teaspoon chili paste depending on your taste pref red such as sambal
  •  juice of lemon juiced
  • tablespoons brown sugar light
  • 0.5 cup soya sauce low-sodium
  • 40  wonton skins 
  • tablespoons sake 
  • teaspoon sea salt 
  • 0.5 cup sesame oil 
  • tablespoons sesame seed toasted for garnish
  • pound soy beans frozen
  • pound sushi-quality tuna such as ahi, yellowfin or bluefin, cut in 1/4-inch strips
  • tablespoon wasabi powder 
  • tablespoons water 

Equipment

  • food processor
  • baking sheet
  • oven
  • whisk
  • spatula

Directions

  1. Preheat the oven 350 degrees F.
  2. Brush a couple of cookie sheets with sesame oil.
  3. Lay the wonton skins side by side in a single layer.
  4. Brush the surface of the wontons with sesame oil.
  5. Bake for 15 minutes until the wontons crisp up and the edges get golden. Using a spatula, remove the wonton crisps to a platter to let them cool.
  6. Blanch the soy beans in boiling salted water for 5 minutes.
  7. Drain, then pinch the beans out of their pods and put them in a food processor.
  8. Add the wasabi, salt, lemon juice, and water. Puree to break up the soy beans.
  9. Pour in the canola oil and puree until smooth. Refrigerate.
  10. Whisk together the soy sauce, sake, brown sugar and chili paste until the sugar dissolves. Arrange the sliced tuna in a single layer in a shallow dish.
  11. Pour the marinade over the tuna, cover and refrigerate for 20 minutes. Don't marinate the tuna any longer because it will start to "cook" and the texture will be mushy.
  12. To put these little gems together, dollop a spoonful of the edamame puree on the wonton crisp then lay a slice of tuna on the top.
  13. Garnish with a sprinkle of toasted sesame seeds.

Nutrition Facts

Calories54kcal
Protein36.75%
Fat47.53%
Carbs15.72%

Properties

Glycemic Index
1.27
Glycemic Load
0.09
Inflammation Score
-1
Nutrition Score
3.1913043331841%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.11mg
Naringenin
0.01mg

Nutrients percent of daily need

Calories:54.09kcal
2.7%
Fat:2.89g
4.45%
Saturated Fat:0.44g
2.75%
Carbohydrates:2.15g
0.72%
Net Carbohydrates:1.39g
0.5%
Sugar:0.97g
1.08%
Cholesterol:5.03mg
1.68%
Sodium:243.37mg
10.58%
Alcohol:0.12g
100%
Alcohol %:0.43%
100%
Protein:5.03g
10.05%
Selenium:8.69µg
12.41%
Vitamin B3:1.23mg
6.14%
Manganese:0.12mg
6%
Phosphorus:51.42mg
5.14%
Iron:0.89mg
4.95%
Vitamin B12:0.29µg
4.86%
Magnesium:16.23mg
4.06%
Vitamin B6:0.07mg
3.61%
Copper:0.07mg
3.54%
Fiber:0.76g
3.05%
Vitamin B2:0.05mg
2.98%
Potassium:94.39mg
2.7%
Vitamin K:2.77µg
2.64%
Folate:8.56µg
2.14%
Calcium:19.63mg
1.96%
Zinc:0.26mg
1.76%
Vitamin B1:0.03mg
1.72%
Vitamin E:0.22mg
1.48%